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Published on Dec 30, 2011
Practice the two most important yoga breathing exercises, or pranayamas. These instructions are for intermediate yoga students. Sukadev and Aruna guide you through three rounds of Kapalabhati, followed by 9 rounds of Anuloma Viloma, or Alternate Nostril Breathing. You will feel new energy and new strength. You should already know Kapalabhati and alternate nostril breathing before practicing with this video. This is a practice video, not an instructional video. We have other videos on this page with which you can learn these breathing exercises. Yoga practicioner: Aruna. Voice, camera, idea: Sukadev. Filmed at Yoga Vidya Ashram Germany http://my.yoga-vidya.org/video