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Published on Jun 10, 2012
I first saw a routine to this song done by MrSambaAerobics here on youtube. They have a great fitness program in the Netherlands for Brazilian and other music. Check out their website when you get a chance! I did some research on the song and found that its like a set dance that many do, and has its own routine to it. The easiest one I found to follow was the one by the Carnaval Dance Troupe here on youtube. Look them Up. ANyway, i made the routine a little easier for a fitness class by taking out some of the extra movements, and came up with this routine. Its a nice song as one to go in the middle of two high impact songs to allow for that interval training feature that we use in our classes.