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Kettlebell Core Strength Workout

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Published on Nov 2, 2010

More Kettlebell Workouts at http://mymadmethods.com/workout-datab...

Mark de Grasse of My Mad Methods performs a simple supplementary core strength workout utilizing a single 24kg (53lb) kettlebell.

Kettlebell Core Strength Workout Sets A1: Kettlebell Sit Up - 2 x 15 A2: Up & Over - 2 x 15 A3: Kettlebell Extension - 2 x 15 A4: Coffin Sit Up - 2 x 25 A5: Leg Raise to Bump - 2 x 25

More free kettlebell workouts, kettlebell exercises, and kettlebell workout plans at http://mymadmethods.com/

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