 Right. So I want to talk about managing temptations. I don't know about you, but I've dealt with various, many temptations on my life. And they can include lustful thoughts and action, wasting time in a way that I don't like afterwards, like playing too much video games. Could include indulging in negative thoughts about others and needing to be right in my relationship. Could be eating junk food or over-indulging in those kinds of things. And gosh, you know, I'm an adult. I have lived decades now and I felt like How much longer do I need to deal with, I mean, that do I need to keep falling for the same temptations again and again and again? And it's like the same loop. Can you relate? It's like, you know, I have this thought, this sort of yearning or this kind of itch that I want to scratch and then the idea, the thought comes like, oh, if I don't do this thing, I'll be missing out on some pleasure. And the trickiness is that it even suggests that it's an important pleasure. Like this pleasure, it will make me feel more alive. It'll, I deserve it. It's, I've had a long day. I've had some hardships in my life. I've had some, and this is fun. This is, I deserve this relief. It's no big deal. Just do it. It's no big deal. It'll be fun. And maybe it'll make me even more creative in my life, more fulfilled, whatever. And then inevitably, after I do the thing, I look back and I regret having done it. Or I thought, you know, I probably would have been truly more fulfilled if I'd done this healthier thing instead. And I believe, I mean, what, what, what helps me to start managing this is to, is to remember my own faith. Now, everybody has a different faith and I invite you to dive into your own, of course. But my faith is that my life here on earth is a simulation. It's a, it's a simulation that's being played over by other souls in the eternal realm. I get to play it over again if I want to. I'm kind of like a character in a game. And I'm, I'm, I'm playing this game here. Like I'm making choices and other eternal souls get to play this game if they want to. If it's interesting enough, if it's, and by interesting, I mean, it's interesting enough for the soul's growth for them to play this game. And and it's so therefore all of my thoughts, all of my actions, all of my emotions are transparent to so-called God or to the all, to all of my spirit team here, my supportive team, as well as all the players playing this game. Anyway, that's my faith. Again, it's weird. Everybody has their own faith, like I said, and whatever helps you to connect to the spiritual life or to the all to help you make more purposeful and long term healthy decisions for yourself and for the world. So this, this diving into this faith helps me. And so I have this acronym that I'm playing with here to try to help myself manage temptations. And the word is tempt, T E M T E M P T T stands for transparent, transparent to remind myself, oh my gosh, all my thoughts, emotions and actions are transparent to all the other players. We're trying to play this game here to grow their soul, to help grow their souls and learn something from, from this game. So T transparent. So as my temptation comes along, like, OK, that's, that's transparent. E M stands for energy management. So what can I do in this moment to manage my energy, to, to not be in the fixated loop of this tempting, tempting thought that brings me ultimately to, to acting on the temptation. What can I do to manage my energy? So for example, do a quick stretch, take a deep breath, you know, turn around. It's so strange, but the action of turning around, literally physically turning around, changes our perspective, literally, and can change our thought pattern right away. So energy management techniques, things like that, P and T, the last two letters stands for purposeful traveling. I believe that I am purposefully traveling towards heaven in the in between lives. You can have many, many lives is what I believe. This is one of the millions of lives I could live on of the millions of games, soul games I could play. And I'm purposely traveling towards in between lives, heaven, so-called, the eternal world, where I can have unlimited pleasures, creativity, love, adventures, and imaginable delights, you know, that I have there. And of course, I can play a number of other games of people who've lived this life and that life and see what that's like. And so I don't need to experience the pleasures of this life in a way that's not healthy for my long-term growth. And so purposefully traveling towards the eternal, towards the divine, towards a greater level of consciousness and of integration with the the goodness of the all. So I hope this is helpful. TEM, PT, transparent energy management, purposeful traveling is how I'm going to play with managing my temptations at least for the next while. I'll see how it goes. I hope you find a way or create a way or borrow this way to manage your temptations as well. I look forward to seeing your comments below. Thanks.