 What is meditation? Meditation is teaching the mind its own freedom. Typically, our minds are outward bound, entangled in thoughts, concerns and emotions that latch on to various things. However, meditation introduces a transformative process of redirecting the mind inward. This doesn't mean focusing on thoughts initially, although they naturally arise, rather it involves turning attention towards the essence of being, the profound awareness that truly underlies our existence. As we connect with this awareness, we unveil the immense creative power and freedom within the mind. Emotions, thoughts and our preconceived notions about ourselves are merely transient phenomena within the mind, akin to clouds in the sky, appearances that we often take too seriously.