 Activating your third eye, third eye guided meditation. Find a place where you won't be disturbed and where you can relax completely, whether it be sitting or lying down. Make sure the temperature is comfortable and there is no bright light or loud noise. You can sit in a meditative pose or lie down and let yourself sink into the surface you are on. Close your eyes and take a few deep breaths to further calm your mind and body. Breathe in deeply through your nose and exhale through your mouth. This will set the stage for you to open your third eye and tap into your inner consciousness. As you focus on clearing your mind, you may find that thoughts and distractions arise. It's important to acknowledge them and then let them go, instead of getting caught up in them. Imagine the distractions floating away like clouds in the sky or imagine a door closing on them as they exit your mind. If you find that you're struggling to let go of a particular distraction, try focusing on your breath and bringing your awareness back to your breath. As you inhale and exhale, let go of any tension or stress you're holding on to. Inhale deeply through your nose, exhale through your mouth. You may start to notice gentle movements of purple, blue, or white colors flowing and swirling within your inner vision. These colors represent spiritual awareness and intuition, so allow them to guide you into a deeper state of meditation. Simply observe the colors as they appear and disappear in your mind's eye. Continue to breathe in deeply through your nose and exhale deeply through your mouth. You may begin to feel a tingling or pulsing sensation in the area between your eyebrows, further indicating that your third eye is opening. Remember to breathe deeply and stay relaxed and allow this experience to unfold at its own pace. Visualize the colors becoming brighter and more vivid and allow them to fill your entire vision. As you focus on the colors, you may find that you start to slip into a trance-like state where time seems to slow down and your mind is completely at peace. This is a sign that you are opening your third eye and becoming more attuned to your intuition and spiritual awareness. Allow yourself to be open to the messages and insights that these images bring. Your third eye is a powerful tool for receiving intuitive information and guidance and these images may be communicating important messages from your higher self or the universe. Trust in the wisdom that it is being offered to you and allow yourself to receive it with an open and receptive mind. It's important to not judge or analyze the images that come to you. Simply observe and allow them to be. If you find that your thoughts start to distract you, take a deep breath and return your focus to the colors within your mind's eye. Trust that the images will continue to come to you as you continue to relax and focus. Take a few minutes to breathe, see the images and colors and just relax. When you are ready, slowly open your eyes. Take a few deep breaths and trust in the guidance and wisdom that has been revealed to you. You may find that you feel more centered, relaxed and connected to your intuition. Allow these feelings to continue to guide you throughout the day and trust that the insights and messages you received will continue to unfold and reveal themselves in meaningful ways. Take a moment to journal or reflect on your experiences and consider any insights or messages that you received during the meditation. Remember that the third eye is a powerful tool for receiving intuitive information and guidance and the more you practice accessing it, the clearer and more vivid the images and insights will become. Repeat this meditation before bed or at any time you want to tap into your third eye and experience more vivid visions. With practice you'll start to see these images more often and for longer periods of time. Thank you for listening. Namaste. Sending you all infinite love and light.