 Welcome back to another episode of the shocker of the week today I want to introduce it to a workout of one of the most influential action movie stars alive the Wayne the Rock Johnson This workout was posted back in 2015 by Muscle and Fitness and this workout is insane. It's over 30 sets of arms That's crazy. I've never done that many sets for my arms. So yeah, it's for sure a shocker of the week And that's why we're doing it today. This is what we're gonna do I'm also going to put the workout in the description below So if you want to go to the description copy and paste print it out, and then you have it So yeah now I have to do a specific warm-up because otherwise I won't be able to move my arms in the next three weeks The Rock First exercise done one set for you one set for me 2015 definitely a shocker of the week my arms are exhausted. I felt the pump I have no idea how I'm gonna feel tomorrow But I think I'm gonna do that again because the pump was insane and to be honest It wasn't that bad like the 40 45 seconds in between and the 30 seconds in between are Really easy that card almost hit me. Um, well anyways, thank you so much for tuning in I can't wait for the next shocker of the week till then