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Published on Sep 15, 2011
Did you know eating sardines and pumpkin seeds can make you happier and calm you down? There are many foods that will help improve your mood. I was recently interviewed on Fox40 Live| KTXL -- Sacramento www.fox40.com by Annalee Penny. We chatted about some unique and delicious foods that can improve your mood...like help reduce anxiety, depression, irritability and anger!
Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of the new book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings. (June 2, 2011, New Harbinger). Trudy has a thriving nutrition practice in Northern California, with a focus on Food, Mood and Women's Health. She is President of the National Association of Nutrition Professionals. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at http://www.everywomanover29.com and http://www.antianxietyfoodsolution.com/