19 one arm pull ups. (10 right arm, 9 left arm)





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Published on Jul 5, 2011

Check out my short e-book on one arm pull ups! You might learn something new while supporting the development of my workout video!

had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano
my preferred music was not available, enjoy!

i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december!
140 pounds.

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