 Hi guys, welcome back to my channel. Today's video, I am doing a highly requested video. So a lot of you guys have followed me on my journey of getting fit and trying to lose weight, tone up, etc. So I'm going to share with you everything that I eat. I get this question all the time you work out But what do you eat? What foods do you like? I don't think of what I eat in a day would really cover everything So I'm just going to name off all the foods that I like to eat and that I eat on kind of a regular basis Some of them like ice cream obviously is not something I eat every day Definitely not. It's a very big treat. We eat ice cream for birthdays and holidays obviously, but not on the regular and Just to keep this video tight and concise and not off track I just have this list on my phone and I'm just going to share with you guys Everything that I eat if you find this video helpful or entertaining Give this video a thumbs up and leave a comment down below your favorite food I would love to know so anyway without further ado, let's just get right on into what I eat These are foods that I like to eat. I will eat other things for example pork I will eat pork, but I don't necessarily like it But these are all foods that I like so I'm not going to get into Scrambled eggs or egg whites. I think you all know that I like egg whites But I'm just going to name off the name of the food. So starting off. I like eggs I eat these breakfast bars in the morning. I should have a photo on the screen right now I like celery pretzels Oreos the double stuff golden type lettuce Tomatoes cucumber green pepper. I like this kin steakhouse creamy Caesar dressing Honey smoked turkey pop secret butter popcorn the 100 calorie pack I find that the smaller packs are really nice for portion control yet. You still get some Popcorn in your life mac and cheese Green beans the adkins shakes their protein shakes and they're like the mocha latte flavor I typically have a Flintstone vitamin every day as well as vitamin D. I eat the fit life foods meals I eat three of them on a regular basis kind of I eat the chicken and vegetables Which is included in chicken obviously the three protein grill mixed grill and the simply grilled salmon Hot dogs and part of a bun French onion dip. Oh my goodness filet mignon Broccoli with hollandaise I eat the hollandaise on the side potatoes any type of potatoes So I'm not gonna get into because there's like a bunch of different types of potatoes salmon asparagus Brussels sprouts crab legs Corn on the cob salt and vinegar chips Doritos Funyuns veggie sticks chicken shrimp Pizza don't really like the cheese on the pizza. I'm not a very big fan of cheese But I do like a little hint of parmesan ice cream the Publix brand It's the best any other ice cream can't compare chocolate chip cookies Kit Kats M&Ms a Hershey's chocolate bar and I do have ice cream like I mentioned But I only have it with Diet Coke floats. I gave up Diet Coke a long long ago I don't drink Diet Coke anymore because it's just so not good for you And that's one thing that I just gave up and said I can release this out of my life So I don't have Diet Coke anymore, but I do have it with ice cream because that's just a special treat for myself And normally all the time I drink water water is very important for you because a lot of our body Obviously is made up of water But another drink that I've been getting into that I really like is lemonade I know that there's a lot of sugar in it, but I feel like it's a very cleansing detox Drink I don't know. Maybe that's just a myth that I'm following But I love lemonade and like I thought I would I forgot a handful of items. So here we go. I love white rice Cheese it. I love Starbucks I get the chai tea latte with two pumps of pumpkin spice if it's in season Or I'll get two pumps of vanilla or I get a vanilla bean frappuccino with no whipped cream And I love a good birthday cake pop I love donuts brownies and sometimes for a snack if I'm in the mood I love peanuts because they're just fat. They're the healthy type of fat and if you're on a low carb diet They really help you out when you're craving a snack Then I love these cauliflower bites that my mom introduced me to they're from the Adkins Low carb plan. I love candy canes and pumpkin pie around the holidays You can never go wrong with just plain bread or maybe a touch of butter on there And when I was little I was obsessed with buttered pasta and still am today But I choose not to eat a whole lot of pasta in my diet I used to eat that all the time, but obviously I'm trying to watch what I eat So I haven't had buttered pasta in a while. I absolutely hate Sandwiches and if someone were to give me a sandwich I would eat everything separately I don't like a lot of mixed stuff and you can probably tell by everything I just mentioned in this video I'm not very big into candy as you can tell I'm not very big into a lot of mixed like lasagnas and Casserole type things don't really like them a very plain person And I think you guys can see if I think of anything else in my head that I think I like to eat I won't leave it in the comment section down below or the description box Anyway, I hope this gave you guys some insight of what I eat while I work out a lot of you guys wonder How many days I work out I work out five days a week typically sometimes I skip a day But I try to my goal is to exercise five times a week But I think that is about it for this video I try to keep it concise and to the point so it's not all over the place if you guys have any other questions Leave it in the comments give this video a thumbs up subscribe to my channel, and I'll see you guys in my next video Bye