 Next question is from Jay Empke. What are some of your go-to recovery methods for when you've been over-training or over-reaching? We talk about that all the time, right? How we still do that. Yeah. You know what I, you know what I- We're the worst to, you know, like we're good at training people, but not ourselves all the time. Yeah, because you're always pushing it, right? Yeah. Especially if you're performance-oriented. I'm having a lot of interesting results from using the red light, the Juve. I've been using that daily now. That's my recovery, or? Yeah, so you know what I did is, so I have the big panel, and I built like a shelf for it and put it up on the wall, mainly for Jessica, right? She had a C-section, and it helps with wound healing, and it also helps with like skin, so for things like stretch marks, and that kind of stuff. Now she's got, I mean, she's, her skin is incredible, and maybe it's because she's been using the Juve the whole time, I'm sure genetics play a role, but now I have it up on the wall, and what I do when I have time, and it's typically about four days a week, is I'll finish my workout, and then I'll go stand in front of the red light, and I'll spend about anywhere between 10 to 20 minutes in front of it, and I've been doing it long enough now to notice a bit of an interesting difference. I do notice that I recover faster, and I can push harder in my workouts. It's probably been, I wanna say about two months now of doing it relatively consistently, and it's noticeable, it's noticeable. Well, it's interesting, because I remember when we went to PaleoFacts the second time, like I talked to the CEOs from Juve, and that was one of the big things they were trying to promote, was the muscle recovery aspect of it, and they did like all these clinical studies with it that had proved that there was some value there with it, and I remember Mercola was going through the time and was very like, you know, insistent that they proved these benefits, and so they went through this long process with him, and actually had great results come out of their studies. Well, I tested it myself. I mean, I don't know if you got, I think it was Mercola who I heard say this, and I thought, oh, that's a cool way to test this, because it's like, how do you know, right? How do you know for sure it was that, or maybe her Gen X or whatever? Like, so there's things like, well, I mean, this is how I tested it. Go and squat overreach intentionally, and then only Juve one leg. Juve one leg, keep the other one completely. Oh, it's so weird. Yeah, and then- So you did that? Yes. And what did you notice? You could totally tell, I could totally tell that. I felt, I mean, I'll never do it again, you know what I'm saying? Because I felt- In terms of like, soreness and soreness? Yeah, like the next two days, the leg that wasn't- So weird. Yeah, I could feel it. To me, that was enough. Like, I was like, okay, I'm sold. So for the listeners, you can look it up. You can look up, actually Juve's website, joovv.com, and you can forward slash that mine pump. But if you go on their site, they publish all, they don't publish, but they republish all the study. And this red light's been studied for a long time. And essentially what it does is this wavelength of light promotes the production of ATP in the mitochondria of your cells. This is very important for longevity. I mean, basically all of the functions of the body are fueled by the mitochondria and are fueled by the ATP production of the mitochondria. And so this boosts that. So essentially it's like turbo charging this energy production. So this is why skin looks like it's younger, less wrinkles, hair regrowth happens, all proven again by studies, and recovery, pain, that kind of stuff. So it is very interesting. Now that we've got that covered, and that was just because I found that interesting right now, this single best thing you can do for recovery, there's two things that by far will crush anything else that's out there. Yes, mobility-based recovery or active recovery. So you're sore, you feel tired, go out and do stretching, go out and do some mobility, go out and do some light yoga, like that kind of stuff makes a big difference. And then the second one is if you're really overreached is sleep. Sleep is the best. There's nothing that'll beat that. Yeah too, I think that a lot of times it's overlooked in our prime program, the fortification sessions. And I think too that the cool down. So people who like experienced lifters kind of know they talk about the warm up, they talk about the cool down and that sort of became a thing in the past. And we've sort of flipped the script on how you would warm up and in prime instead for more effective methods for your workout. Same thing with the cool down process too. So to be able to get your body in that parasympathetic state and get there a bit sooner, like going through that process of going through these poses and really trying to reinforce these mobility, in your joints and everything else and allow your body to calm down. It is a vital process to then being able to recover going into the next workout.