 Hello! My name is Emily. Thank you for joining me today for some yoga. For the past few days it's been rather rainy. It's the spring in Vermont, so that happens. So let's have a little fun with some rainy day yoga. So we'll get started with our Namaste song. We'll do some warm-ups, some playful movement, mystery bag, and then closing. I might need some help today too to help me with some rainy day friends. All right, so let's get started with a big breath in. Ah, nice big hug. Are your little ones close? Feel free to give them a nice, loving squeeze. Let's bring our hands up and over the head. Hands coming in front of the heart. Namaste. Namaste. This is the way we start our yoga day. The light in me honors the light in you. Extend and stretch. Fun. Let's have fun. Reach for the clouds. Reach for the fun. Let's have fun. Let's get into some of our warm-up, some of our movement. So today let's reach for the clouds. Just come up slightly to just look around. Something's big out there. Then push on back. We're gonna come up into downward facing dogs. Oh, if you have a dog, feel free to bark. Let's come onto our hands, please, and pretend you're a doggy. You just got away. Shake it off, shake it off, shake it off. Fours. Let's drop the belly, lifting the head. Oh, now opposite, lifting the back. Last one. Hope you're feeling a little warmer. I sure am. Still raining, but we're hoping for flowers and plants. I even see a rainbow. I love the rain. Feel free to sing with me and move with me if you'd like. I'm singing in the rain. Just singing in the rain. What a glory. Let's do yoga again. Please think of a rainy day, friend. Just singing in the rain. Did you think of any ideas? You know what? My daughter said the same thing. She thought of worms because we always see worms after a rainy day. Let's try doing the worm pose. So I'm gonna come onto the ground. Oh, a little worm to run my belly. I can put my feet together. Can you lift your feet just a little bit? And you put your hands up. And if you want to bring your hands up and maybe swiggle like a worm, come down, my little warmie friends. Let's try that again. I'll put my feet together, lift them up slightly, lift my hands up slightly, and now let's wiggle like a worm. So nice. I think I need to go sing in the rain again. It's time to put on the rain boots. Maybe my rain coat. I'm singing in the rain. Just singing in the rain. What a one. Let's do yoga. Can you? A rainy day, friend. Just singing in the rain. Day friend, you think of a frog? I love the water. I feel like they're out even in the rain. All right, let's do it. Let's get into our frog pose on the count of three. Let's jump as high as we can to try to touch the clouds. One, two. Oh, that was awesome. Let's try jumping a little higher. One, two. So good. Now, do you have one more super duper froggy jump? Feel free to get help. Maybe from your mom or dad or an adult close by. One, two. That was it. Some good froggy jumping. Awesome. Shall we sing one more time? Let's sing in the rain one more time. I'm singing in the rain. Just singing in the rain. What a one. Let's do yoga. Can you? A friend who likes the rain. Just singing in the rain. Of a duck. Oh, have you ever seen ducks out on the water? On a rainy, rainy day? It doesn't bother them at all, does it? I'm going to come onto my knees, get my hands on my hips. These are my ducky wings. And I'm going to take a big breath and lean over. Ah, quack, quack. Oh, let's take a big breath in. And let's go. Quack, quack, quack, quack, quack, quack. Maybe shake the water off your back. There you go. Stretch out your wings if you'd like. Oh, nice. Thank you for singing in the rain with me. I would love. What's inside the mystery bag? The mystery bag? The mystery bag. What's inside the mystery bag? Tell me, do you know? It doesn't sound like water. Any guesses? Maybe some rain? Some drops? It's hard. Let's take a look. Oh, it's not water. It kind of looks like a rain drop. Oh my. Have you ever seen these little magnetic guys? This looks like a rain drop. If we think about it, or use our imaginations, we can imagine it's falling from the sky like rain. Oh, so I have two of my little magnetic toys. Oh, I'm going to sit, crisscross apple sauce. And let's start at the top of the head and we'll work our way down. Drip, drop. There is rain on the top. On the top. Breathing in the rain. Tending for the rain. I'll make our rain fingers. You feel pretty relaxed and pretty good. Let's take one more big breath and our rain fingers come rain down. So nice. All right. With my rain drops, I can even pretend to make a rainstorm. Drip, rain. On the top. Drip, drop. Drip, drop. There is rain on the top. Now what is this? It's a quiet rain. What if it's a real thing? I'm going to pretend it's raining on my face. Let's look up and just, oh, it's raining on the face. Oh, and one more big breath in. And we'll have our rain fingers come down. Oh, nice. Do you have three to grab your rain drops? Let's come over. So feel free to just lay down. Something's comfortable and you can stay right here if you'd like or if you fight, we can do feet up the wall. Ready? There we go. I put that rain drop right on my eyes. We can put it on your head, on your belly, wherever you'd like. Let's bring our hands to the side. We'll just focus on our own breathing. You can join us. Let's bring our feet down and we'll come to a criss-cross applesauce position. Here we go. And with our namaste song. Big breath in. Hands in front of the heart. Namaste. Namaste. This is the way we end our yoga day. Delighted me. Honors the light in you. I hope you have a fantastic week. Enjoy the spring and enjoy the rain. Looking forward to the beautiful flowers when they are here.