 I'm not sure if I learned this from the fact that I had a really really hard time to be Consistence or if I learned this because I'm bipolar and life kind of goes up and down for me depending on the time of the day time of the year but I just Develop this thing that I told you about so many times. So I'm repeating it here because it's so important of Just making sure that every single day you're putting in a bit more Into all the areas of your life. So your relationships your fitness your finance Just find at least one daily action that you can take in all the areas of your life To improve them even if it's by a bit even if it's by 0.001 percent Which is ironically pretty much how much you actually develop it Because that way when you go through good things in life you amplify it And you now have the habits the good habits to keep amplifying it and when you go through the bad stuff in life you actually have Sort of a thing that's continuously pushing up so that when you do get out of the bad situation Which will obviously happen. Nobody has a tough life for his entire life. There's good parts When you do get out of the sickness the depression whatever it is You'll have built up in this time a good body Better fitness, you know all these stuff because because the bad time they pass but The results you built they keep growing and they actually grow exponentially So don't let bad times be an excuse not to improve your life. You can be depressed and improve it It's okay. Be depressed hate your life, you know be sad and shit, but still work out But still, you know, I improve your income still meditate Do the thing, you know still read Special to read like keep doing the things that will improve your life Even if it's shit so that when it's not shit, which is completely unrelated to You you would have already built up a good result