 Meat Boy is back. I'm going to show you three healthy, delicious marinades that you're going to love, your family's going to love, and whether you're having beef, pork, or chicken, I've got you covered. And these have actually been in my head since I started Frankie Surrange Meat back in 2019. Even when I was doing MasterChef a couple years back, I just haven't been able to sell them on the prepared meats yet due to logistical issues. Hopefully that happens within a year or two and we do have more prepared products. In the meantime, it's already been quite a while, so let me show you guys these delicious recipes. So we'll start with the teriyaki because I know you guys mostly eat beef and you will need some high quality filtered water, coconut aminos, honey, garlic, ginger, black pepper salt, ideally everything organic and the highest quality possible. You could get local raw honey, you get fresh garlic, fresh ginger, and do this a little bit higher than this, but this is definitely really, really good. So first we have one cup of our mineral water, one quarter cup of coconut aminos, very similar to soy sauce, sweet, salty, not as much umami though. Umami. We have five tablespoons of honey, one teaspoon of garlic powder, one half teaspoon of ginger, half a teaspoon of fresh cracked black pepper, and half a teaspoon of salt. We're just gonna mix this up to incorporate the honey with the spices. You could throw this in like a blender if you want to, but that might oxidize everything a little bit. So I'm gonna put some steak in here and this has to go for at least an hour, ideally overnight, two or three days, probably not much of a difference, but definitely at least one hour. Next up, we have a classic Greek style marinade that I added my own little twist to. We're using butter instead of olive oil and a little bit of honey for sweetness, but yogurt, lemon, garlic, oregano are very, very classically used in Greek cuisine. First, we want one third of a cup of yogurt, one third of a cup of butter. I'm using store-bought organic yogurt and grass-fed Finlandia, which we have on Frankie's Surrange Meat, but by all means, you can go raw local. We're gonna do one tablespoon of honey here. Our lemons, you just squeeze them and leave them in the marinade. Get a lot of nice flavor from the rind as well. Two tablespoons of oregano, one tablespoon of garlic powder, and then half a teaspoon of our black pepper, as well as salt. There we are, very simple, yet concentrated and flavorful Greek style marinade that I love on chicken. You could also do this on lamb, probably any meat and it'll be delicious. Last up, we have our pancake pork chop where you will need some filtered water, apple cider vinegar, maple syrup, butter, vanilla, salt and pepper, and really just apple cider vinegar and maple syrup are gonna be the bulk of this flavor, but any other stuff definitely doesn't hurt. So we have one cup of mineral water, one quarter cup of apple cider vinegar, five tablespoons of maple syrup, one third of a cup of our Finlandia butter, dash of vanilla extract, or you could use vanilla powder, half teaspoon of pepper, half teaspoon of salt, and then you have a marinade that will make your kids start loving any type of pork. So thank you guys for joining me today. Definitely try out these marinades. Let me know how you like them. If you could please drop a like on the video, leave a comment down below, re-subscribe because we all know YouTube unsubscribed you last week. Be sure to check that notification bell so they don't notify you of my videos. Therefore, you can go to frank-defano.com, support me through all of my businesses so I don't have a stroke next week. Thanks again guys, I'll see you tomorrow.