Loading...

SPARTAN MMA STRENGTH AND CONDITIONING WORKOUT

9,249 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 20, 2011

SPARTAN "THIS IS WAR" STRENGTH AND CONDITIONING" WORKOUT
Cardio, Conditioning, Power, Strength, Core strength, Ripped Abs, Burn Fat, Build Muscle, Get Lean, Explosiveness, Plyometrics - IT'S ALL HERE!!!

GET OVER 150 FREE MMA STRENGTH AND CONDITIONING WORKOUT VIDEOS AT http://www.funkmma.com




GET YOUR FREE 4 WEEK BODYWEIGHT WORKOUT PLAN AND VIDEOS - http://blog.spartacusworkout.com/gift/

GET YOUR FREE 4 WEEK SPARTAN WORKOUT PROGRAM AT http://www.spartacusworkout.com

GET YOUR GYMBOSS TIMER FOR 19.95 - http://tinyurl.com/yllwjdt




Workout Instructions - 1:24

10 Exercise Circuit - Complete 3 full circuits

Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise

After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. Then repeat 2 more times.

SPARTACUS KETTLEBELL WORKOUT FOR STRENGTH - NO REST FOR THE WICKED

STANDING DUMBBELL SHOULDER PRESS (25lbs) 1:37
PLYO SPLIT SQUATS 1:50
HEAVY DUMBBELL SNATCH left (40lbs) 2:04
ABS BICYCLES 2:20
HEAVY DUMBBELL SNATCH RIGHT (40lbs) 2:33
MOUNTAIN CLIMBERS BURPEES (5 PER LEG) 2:46
DUMBBELL FLOOR CHEST PRESS (25lbs) 3:04
DUMBBELL JUMP SQUATS (25LBS) 3:13
ABS HIP BRIDGE TO LEG THRUSTS 3:24
CLOSE GRIP PUSH UPS 3:42

FUNKMMA STRENGTH AND CONDITIONING WEBSITE - http://www.funkmma.com

Loading...

to add this to Watch Later

Add to

Loading playlists...