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Cooking with Chris - Potato Substitute

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Uploaded on Jan 10, 2012

Here is recipe 33, is made of puree white kidney beans, its a velvety puree of white beans - fiber rich -- alternative to mashed potatoes. you can add different herbs or seasonings to change the taste

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Ingredients
3 tsp garlic powder
2 15 1/2 oz. or 19 oz. cannellini beans (white kidney beans), rinsed
2 tbsp. parsley flakes
1 tbsp. olive oil
1 tsp. ground sage
1/4 tsp. salt, or to taste
freshly gound pepper to taste

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Music Tracks
"What You Want","Zap Beat"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission
under Creative Commons license.

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