 Good. See how you're always putting your heel down in the middle? That's the kiss of death. Nice and easy again. The pulling chain reaction system. So I like that. You just got it. You're too tall. Here's coming around. It's coming around pretty nice. There's a couple little tweaky things, but there you go. Okay G, why don't we start taking some throws? Feel that heel up position. Sink. That was better. See how there was a little more sink? So it came around more. It's got to go a little bit more. I don't agree with that. So when you flex the toe, all you can do is this. When I have you down here and I can move the heel up, see how I'm gonna be able to load the knee and rotate it? But you start here, that's it. Okay, let's go around. Sink it. That was the right idea. Yeah, okay. See how your band is? It's stretching across your back. So you don't have your discus back and that's exactly how you're throwing. So that has to change. You have to wind up correctly. Discus back arm here. So the band is only across your right shoulder, right? And my chest is over my knee and my hips are in the right position. My chest will be over this knee. You have your chest always behind your knee. So then you go into the power position leading it and it's that's killing you. That's a 20-foot consistent difference. Long, up, up, up. Look at that. That's a lot better. Okay? I need you to get this turning a little bit more. Remember, you're going here and this moves with it. So you're getting this knee around. See that extra little, get the knee to 5-30. Your knee's too much at 6. Better. See the difference? It's the knee pushing around. You got to be patient and allow it to load that extra little bit. If the knee goes from here to here, you see that? Now that's more sprint. Nope. I like a lover one. I want you to settle over here. Shoulders over the knees. Shoulders over the knees. Over the knees. That was better. See the difference? Again, this is where that wind-up becomes so key, but the hips, you have to get around so I can feel that. So same thing ties here. Let's get you here. Let's stay up. Don't think so much here. Think here, right? Knees on top. Knees on top. Center. See that? Okay. You move with maximized arms. You're not learning how to throw properly if you shorten everything. You'll never feel the throw correctly. It's gonna feel weird. That's okay. Not bad. That was good. Yeah. Yeah, that was definitely better. If I'm here, right? I want to see this. I want to see myself. I'm gonna stay here. I'm gonna stay center, right? So I feel this tension left side wind and then I'm gonna feel myself moving this way. Okay, and I'm gonna feel myself get around and then drop. So I'm gonna feel. Right? Get around. That was better. That was better. Stay taller. Stay taller. Come around. Around. Closer. Feel it? I'm talking about watch. It's this. Tall. See that? Now, I'm gonna go more shot. Okay. Okay, G. Let's see it. Lengthen your arms. Better. There you go. That was much better. See how your heels not dropping because you're in much better alignment point. This is long. This is up. I feel like I'm