Plantar Fasciitis Taping. How to tape your plantar fascia ligament. It's easy and you can do it right from home.
Taping your feet can help reduce pain from plantar fasciitis. All you need is a roll of athletic tape. Rip off a section about 6 inches long. Place the tape diagonally across your foot. Repeat this and create an X across the bottom of your foot.
Then, take additional pieces of tape and secure the X across the arch of your foot.
This taping method uses minimal amounts of tape, but you can also tape your foot more securely by wrapping the tape all the way around the top of your foot.