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バランスボールで【背中】【腰】が気持ち良くなるストレッチ

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Published on Oct 8, 2012

背中、腰を気持ち良く伸ばすバランスボールストレッチです。
http://www.dokodemofit.com/
大阪のパーソナルトレーナーの小林素明が指導。

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