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Yoga Meditation Exercises : Alternate Nostril Breathing for Meditation

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Uploaded on Jun 14, 2008

Alternate nostril breathing is a great type of yoga breathing for beginners to meditation. Learn how to do alternate nostril breathing with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

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