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Published on Jan 13, 2013
In this episode of the Gracie Breakdown, Ryron and Rener are reporting directly from a Gracie Garage in Palm Beach, Florida where they are visiting a very dedicated Gracie University home-study family. They breakdown their two favorit submissions from the final Strikeforce card (Roger Gracie's arm triangle and Jacare's beautiful kimura) and then they give an "honorable breakdown" to the flying scissor heel hook that Joe Lauzon attempted on Jim Miller during their 3-round war. They also announce the winner of last months Gracie Giveaway and they tell you how you can win one of the beautiful new Series II Pearl Weave Gracie Gis for FREE!
Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from home and test for official belt promotions online! Registration is free and the first three lessons are unlocked for your instant viewing at http://www.GracieUniversity.com !