Ayurveda & Yoga Lifestyle

Peace and contentment can be achieved by following an ayurveda and yoga lifestyle, and there is no time like the present to start. This is part 27 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.

Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/sem... .

Aneesha Holaday is also the owner of the “According to Ayurveda and Yoga” educational website which covers all aspects of Yoga and Ayurveda, including practitioners in your area. http://www.atatv.org

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