Sacred Chants for stress relief.. sung by Uma Mohan and Gayatri Devi.
I DO NOT OWN COPYRIGHTS OF THE SONG..
Om sarveshaam swastir bhavatu
Sarveshaam shantir bhavatu
Sarveshaam poornam bhavatu
Sarveshaam mangalam bhavatu
Sarve bhavantu sukhinah
Sarve santu niraamayaah
Sarve bhadraani pashyantu
Maakaschit duhkha bhaag bhavet
Auspiciousness (swasti) be unto all; peace (shanti) be unto all;
fullness (poornam) be unto all; prosperity (mangalam) be unto all.
May all be happy! (sukhinah)
May all be free from disabilities! (niraamayaah)
May all look (pashyantu)to the good of others!
May none suffer from sorrow! (duhkha)
STRESS IS THE wear and tear that our bodies experience as we adjust to our continually
changing environment. It has physical and emotional effects on us and create positive or
As a positive influence, stress can help compel us to action. It can result in a new
awareness and an exciting new perspective. Positive stress actually exists; its called
eustress. It results from exhilarating experiences.
Eustress is the stress of winning and achieving.
Negative stress is distress. It is the stress of losing, falling, overworking and not
coping. As a negative influence, it can result in feelings of distrust, rejection, anger and
depression which, in turn, can lead to health problems. We all experience distress from
time to time.