 You know all those recipes you read and they say drain the fat? No, thank you Hey, NJ Route 22.com here with a quick vlog public service announcement for the low carb keto con of war crowd out there Your whole life when you follow recipes or cook things at home And you'll see like especially when it involves ground beef and it always says of brown the ground beef and drain the fat No, I keep the fat. That's the best part It's free food, especially if you get a fatty or cut like an 80 or even a 75 or 73 percent Ground beef that's free food. I mean sometimes a lot of it just melts away and draining the fat You're you're taking away a great part of the beef that helps say say she which is the fat and it's a flavorful as well I mean, that's the crappy thing when you cook a burger on the grill like a 73 percent burger Which I buy a lot of they're very flavorful But a lot of the drippings go away down the down the into the fire and smoke up and stuff But for any you know stovetop based recipe that you cook a ground beef and always save the fat it doesn't I Mean I make these things called lasagna Bakes. They're they're noodle list lasagna Bakes It's just meat and ricotta cheese and other cheeses and a little bit of tomato puree just for flavor not a lot The the problem is my little lasagna filling doesn't always even with an egg doesn't become as as You know as stiff as it does when you make it into lasagna and part of the reason for that is the lasagna noodles Usually absorb a lot of the moisture into the into the pasta, but and draining the fat there might help you But I still don't drain. I'll eat it soupy. It'll be like a cheese meat soup chili type thing But never drain the fat keep the fat and you're you have more food to eat and you'll probably eat less of it before you Satiate it have a good week ahead