 Early detection and diagnosis of colon cancer can make an easier recovery. As a survivor of colon cancer, I'm glad my medical doctor encouraged a colonoscopy every five years. I'm Carl Hoppe, NDSU Extension livestock specialist, and I provide nutrition information for beef cattle producers. Cattle need fiber in their diets to be healthy, and so do we. Cows eat grass, but we can eat fruits and vegetables to get our fiber for good colon health. Google NDSU Extension health-wise for guys for more information. Brought to you by NDSU Extension and the North Dakota Department of Health.