 Hey y'all, hey y'all, hey y'all, super excited. This is live five. This is Thursday, is it Thursday night, Curtis? Thursday night? Thursday night. It's Thursday night of our 10 day challenge and I'm super excited about this because we have something special for tomorrow. Tomorrow's gonna be a little different. So y'all ready for tomorrow? Y'all ready for what we're gonna get tomorrow? But before we go to tomorrow, let's talk about the day. Let's talk about the day. I saw Christy, big shout out to Christy and her planks. Y'all, Christy, if you're out there, Christy, wherever you're at, I'm just gonna give you a big applaud. I got to see her, she sent me a picture of doing planks at the office. That shows me commitment, right? We talked about that yesterday is like, are people, are you gonna give up on yourself to go finish this thing? Are you going to, you're gonna go through and go strong, even though it's things that you don't normally do? That we're gonna do? Okay, cool. My son is building a vending machine. I told him he has to write it out on a piece of paper. So can you label everything for me and then I'll be down? Like make direction? Yeah, make some direction. So I know what to say, what I know we're gonna do. My son's into sales, by the way. I don't know where he gets it from, but he's pretty good. We have vending machines at our house in East Seligia. If you come to my house, you're gonna get sold by my son. But anyway, really, we've been really focusing on mindset. And so what I'd love for you all to do, if you don't mind, in the chats, can you do me a favor and put down what's something that you took away from mindset? What's something that you took away from working on this up here? We gave you that kind of assignment of five to 10 minutes of working on your mindset. We gave you the assignment of the planks to do. I'm just curious, I wanna check in. Did you take something away from working on this? And the biggest takeaway might be that you have to work on this, if that makes sense? Like that might be your biggest takeaway is that you gotta take that stream and you gotta work on it. So persistent, Sarah says, Sarah says persistent. Hey, as you come live, do me a huge favor. Tell me where you're at in the world. Also, if you don't mind, tag the person, tag the person, or you can actually go at, you can't do this on the Zoom, but you can go at whoever invited you to the challenge or somebody that you know that's a part of this or wants to be part of this, and tag them. Let them know that we're doing something kind of fun and cool. So who's ready for tomorrow? I wanna see, I got one person that said there's always something positive to take, that's good. Curtis said there's something positive to take away. You're absolutely right. I talked about that a little bit yesterday is like, we can always blame somebody for what's wrong, but you can also blame them for what's right. Sometimes we go through a hard challenge to learn from it, to take that forward in our life. And it's just a way to looking at things, right? I'm grateful to be, I'm grateful to be in this group. That's super awesome too. Turning in from a central Washington. All right, central Washington, that's fun. All right, so we've been doing our 24 fast. How many people were able to stick to that? I just ate, and I might be, I was eating before, and the last time I ate, so I did like 23 hours and 10 minutes-ish, am I fast? I hope you guys don't judge me, so I didn't make the full 24 hours. Remember, I said, you don't have to be perfect. Who did the 24 fast with us? How was that? Caitlin, was that good? Did you, eh, not sure? Awesome, congratulations. Who had a hard time doing the 24 fast? So if that's a challenge, let me know. The fast was awesome, Curtis said. That's great. The idea, hey, Meredith, Meredith. The idea of the 24 fast is to challenge people, push people a little bit further. We're gonna do that again. The next 24 fast will start Sunday night, so be ready for that. On Sunday night, we're gonna do our next 24 fast. We're gonna do it with the whole company and prove it, so I've come to realize that even when I'm struggling health-wise, I am responsive for how I react to it. That's pretty awesome. Sarah, I wanna give Sarah a big shout-out. She's been really consistent with this, and like Sarah, like a lot of us, it says Facebook user, I'm here. I'm not sure who that is. Maybe that's, what's the guy that started Facebook? What's his name? Maybe that's Mark Zuckerberg. That's what I was going for. The one of the things that's, Sarah's been committed to this for a journey, and like a lot of us, we have health things that we're dealing with. I had my health challenges. I've had autoimmune disorder for most of my adult life. And you're right, Sarah, I'm really, I think that that realization of realizing that even if you have a challenge, you get to decide how you wanna respond to it. And we talk about improve it a lot if you're a promoter in our company. We talk about a lot. Do you wanna respond to something, or do you react to it? And of course we wanna respond. So that means we sit back, we learn, and then we respond to it versus react to it. Reacting often leaves us the wrong way. But if we respond the right way continuously, what happens is then we start to react that way too, which is a positive. So anyway, I appreciate you, Sarah, for saying that, and stick with it. You're doing amazing. You're transforming your life and your body, which is super awesome. Okay, let's get to it. Who's ready for tomorrow? All right, who's ready for tomorrow? I have a special, special, special guest. I want everybody to do me a huge favor and give Janet brought up a big shout out. So Janet, wherever Janet says she usually follows on Instagram, if she's not on, she might be in training right now. So I want somebody to tag Janet, say, we're talking about you, girl. And she's been doing something pretty special. Janet is 50 years old. And when you see a video, Janet, you're not gonna believe it. You're gonna say, no, she's not 50. She is 50, and I watched her over the last five years. I've gotten to know her pretty well, but the last nine months-ish, she decided to make a change in her life. She decided to go all in, and she's been working with her cousins, and she's been changing her life. Do you have a direct range of favor? Yes. We got an important project here. We gotta take care of it, so you can have that one. Okay. No, I don't like the range of the Schaefer. Oh, I don't know. You must stick with you. I'm not sure. You left with it? You're sure? Yes! Sorry, y'all. Hey, the world of Schaefer house. All right, so Janet. Janet is gonna take us through four different levels of burpees. Now, burpees, when I was in the United States Marine Corps, we had to do these things called eight-count bodybuilders, and they would kill you. It was like a double burpee kind of thing. It was crazy. And ever then, since then, I've had this unique block in burpees, right? But I've overcame that. And so, we're gonna do the burpee challenge tomorrow, and it's not gonna be easy. I'm telling you right now, it's going to be the hardest challenge that we do physically. It's gonna be doing eye parameters. We have four levels of that. Even my daughter got into the game with this one. So you can't wait. We have a special YouTube video that you'll be watching, How to Do the Burpees, and it's gonna be on you. Now, I'm gonna give you a challenge to post a video of you doing these burpees. That's gonna be my challenge, okay? So that's gonna be part of the challenge. But we have one more challenge, and stay tuned. So Janet is somebody that I just respect because of her tenacity and willingness to go and move forward. She actually sprained her ankle on a couple of weeks ago, and I'm like, are you ready to do this video? She's like, oh, put me in coach. Let's go. We got this. And so Janet is gonna be doing our training, our physical training for us for tomorrow. And you'll get a pulse out, or I'll text out the message, the video of the replay of this, and I'll text out that video. And I want you to go through it. I want you to watch it. Now, I want you to decide, are you a one on the first level, second level, third level, or are you on the, oh my goodness, I'm gonna go for it level. But I want you to decide and I want you to commit to it. So what it's gonna do, and I talk about this in the video, so you're gonna get this twice, but this is what you're gonna do. If you're under the age of 40, you're gonna double your age, and that's how many burpees you're gonna do tomorrow. So I want you to put your age in there. Hey, put it out there. What is your age in there? Hey, I could do another way. You could put, I could put how much do you weigh and that's how many burpees you do. We could do it that way too. No, let's do age. Let's do age. So put your age in there. I wanna see your ages. So level one, age 77. You're not 77. Oh, Peg, you are 77, so we're curses 46. So Curtis and Peg, I'm gonna come back to you because I'm gonna make a little, under the age of 40, you're gonna double it, and that's how many burpees you're gonna do. If you're under the age of 30, you're gonna triple it. If you're under the age of 30, you're gonna triple it. So if you're 29, guess what? You're doing three time fats. All right, if you're above the age of 40, you get to make a decision. If you're above the age of 40, you get to make a decision. Curtis, I'm making it for you. I should have said 50. I'm making it for you. If you're above the age of 40, what you're gonna do is you have the option to double it or do your age. Option of double it or do your age. So I see Paula here at 73 years old. She might just do the burpees at her age. Now remember, she can choose level one, two, three, or four. So there's, it's a lot of ability for you to adapt. Start doing level one, it's too easy, go to level two. I don't, this is, we're not perfect. We're just going forward. We're going this way, right? That's what we're gonna do. Now I'm gonna do the burpee challenge. This is what I'm gonna do. Now here's the deal. You don't have to do them all at once throughout the day. Do them throughout the day. If you wanna do 100 all day long, do 10, 10 times a day. Just get them done, Janet. Janet, you're going live. We got your video going. I'm gonna post it to the world. I can't wait, super excited. So that is your physical challenge for tomorrow. That is your physical challenge for tomorrow, okay? And your nutritional challenge for tomorrow is this. And you're all ready for this. This might not be easy for some of you. So what you're gonna do tomorrow is you're gonna eat three times tomorrow. You're gonna eat three times tomorrow. This is all on purpose. Excuse me, this is all on purpose. Three times tomorrow. You're gonna still have your ketones once or you can have it twice tomorrow. I'm okay. You're gonna have three meals tomorrow. You're packing meals. So you're gonna eat, let's call it a breakfast. Let's call it something in the morning, sometime between six, nine. You're gonna eat around 12 and around six tomorrow. Now, here's the deal. If you're not super hungry, I want you to eat anyway, but I just want you to have a peace protein. You can get some eggs, maybe a little bit of spinach in there. You could have maybe a couple of nuts, 10 nuts or almonds for breakfast. Have a small lunch. Now you can eat small portions. Don't stuff yourself, but I want you to eat three times tomorrow. What I'm trying to do is get your body shifting and changing instead of being in the same routine constantly. I'm throwing some shifts and changes. If you haven't noticed that, it's we're gonna have to keep looking consistent. So we're gonna come back out of that Friday, Saturday, Sunday, we're gonna go to two meals a day and then Sunday night, we're gonna do another 24 fast. So we're gonna kind of flip it over on ourselves, okay? This is to push your body into different things. So I want the three small meals tomorrow. You're still gonna have at least one drink of ketones. You can have two. If you might notice you have more energy. I want you to pay attention. Some of you that maybe are really active or maybe some of you that have been eating less calories. And you might notice tomorrow and Friday, tomorrow's Friday and Saturday, you might notice, so Saturday, Sunday, okay, sorry, I'm off a date. You might notice that you have more energy. I want you to take note of that. I want you to really pay attention to how you physically feel over the next 48 hours. Recognize I'm throwing these shifts and changes. Some of you that you did the 24 fast, you might have felt awesome today. You might go, wow, I feel really good. What does that mean? We have some things coming in next week. I'm not gonna get ahead of myself. Some things that we're gonna do next week that's gonna challenge you guys a little bit more. And so I want you to kind of listen to your body here because you might learn something else. I'm a breakfast girl. I like to have breakfast for lunch and dinner. I love breakfast, my favorite food. So tomorrow, three meals with at least one of ketones tomorrow, okay? Try to eat your last meal before 7 p.m. Here's the deal, three meals before 7 p.m. I do want you to continue, Billy Joe, to go for the 100 ounces of water a day. I want you to continue to go for that. If you're already there, great, stay where you're at. If you're already struggling for that, I want you to keep working at it, okay? I think you're gonna find that really give a good response for you all. Okay, so those are the things. We have Burpee Challenge, who by our amazing Janet and Product, she is gonna be laying that out for you all. You take your age, if you're under the age of 40 and you double it, that's how many you're gonna do. If you, I'm reading the thing about Joe Rogan right now and just popped up with my phone. So your age, double it. If you're under the age of 30, you triple it. If you're above 40, you get to decide to either double it or just be your age. And I already gave Curtis how to double his. I'm gonna tell you, if you're above the age 50, double it. Come on, let's go, let's go. Or sorry, if you're 50 or younger, double it. Sorry, that's my challenge. Come on, I'm in 45. So I was like, do I wanna double it? Do I wanna just do 45? I'm gonna do 90. I'll probably do 100 tomorrow. So, and I have shoulder surgery, so I don't know which variations I'm gonna do because that might injure me. My wife would get mad at me, so I don't want that. All right, last thing we're gonna do is we have 100 ounces of water, we're gonna continue that. We got our burpee challenge, we're gonna do that. Hey, listen, if you're enjoying the walking, keep it up. If you're enjoying the biking, I, the young lady did the bike ride, keep it. If you're the mindset, mental mindset, keep it up. I want you to, if you like something, keep it in the routine, don't stop it. What I'm gonna do is I don't wanna keep piling more and more on. I'm trying to hit you from different angles to find things that you will enjoy and continue to do after the 10 days. That's where the secret is to this whole thing. It's not what we do in the 10 days, is what you're willing to keep doing after the 10 days that's going to change your life. Okay, last thing, this is my challenge to all of you. You a post tomorrow, okay? This is, if you can, I would love you to do this with the family. We do a lot of exercises with our kids and we really believe in this. I posted a video today, my little one and a half year old doing sit ups with my wife. She's getting ready for her physical fitness test. My son started doing burpees and my other daughter did burpees today and then he started doing jumping jacks and then she started doing jumping jacks. So, I would love to see you do this with a family member and I want you to put up your camera, you can put a timer on there, you can record it, you can go live, but videotape at least a little portion of what you're doing and post it. Post it on your stories, post it on your wall. I don't care. Once again, our mission here is to pursue the best version of ourselves and to inspire other people to do the same thing. I know Bill and Joe just did a post of her walking and she had a big smile on her face and that's awesome because somebody's watching that, just needs to see her go for it. And she goes for it, somebody else is gonna go for it. So, this is about not just about us, it's also about accountability to us, right? And the hashtag, I forget the hashtag, but we're gonna put the hashtag in there. I think it's challenge keto pro or something like that. Keto pro challenge, keto pro challenge. The keto pro challenge, I'll get you the hashtag, but we need to start using the hashtag, you just basically copy and paste it in. If you don't want to use hashtags, I always kind of do that. So it's like the number sign plus whatever words, whatever words, you just put that in your post. And then what happens, I can click on the hashtag and I can see everybody posts and I can see what people are doing. And it's a way for me to track it. I wasn't doing a good job of that, so I'll be better at that. And we'll put that into the text message so you'll get access to that. So, definitely, you definitely don't want life, Argo. I'm not sure what they mean, but here's the deal. This is Chris Smith, you're the one who did the planks at the office. That is awesome, by the way. I'm super inspired me. There you go, keto pro challenge, hashtag keto pro challenge. Sarah, is that the right one? You think I should know that? You can tell I got a lot going on. That's why I have people help me, because my brain goes, woo, woo, woo, woo, woo. So, quick recap, y'all, I'm pretty fired up. So, quick recap, awesome job today. I love seeing, and y'all, if you can tag me and stuff and you can send me pictures if you're doing these things, it does inspire me to want to give more, the mission to a million is real, right? And, but it does inspire me a lot. And so, please send me those things. And then I looked in your text messages, they're sweet, it's in the text messages. My assistant, Louise, helps a lot with those text messages, by the way, so give him a big shout out. Tomorrow, three meals, three small meals, animal protein, protein and a low-carb vegetable, 100 ounces of butter, I want you to keep going with that. You get your burpee challenge, age, over the age of 50, you can do your age, or you can double it if you want. Under the age of 50, I want you to double it. Under the age of 30, I want you to triple it. And I want you to, you'll choose level one, level two, level three, level four. And our amazing Janet is the one that did those. Did you get my, I did not see your wall sits yet, Janet. I will see if she did it all up in minutes. I think she was going for 11 minutes. That's awesome. I did not see a Janet tag me in it again. So, whoever hasn't done their planks yet, finish them. Please get those things done. I actually haven't finished mine yet, so I'll be doing mine in just a minute. And tomorrow, three meals, got that, got that, got that. Post, take a video of yourself doing your burpees and post it. It can be a picture, it can be a whole video, it can be a, you know, if you do like, you can shoot a video into a time lapse where it's really fast. And it's like you're doing like burpees like really fast, even though it took you an hour to do them. Doesn't matter. The whole point of it is, and then write whatever message you want. I don't care, just hashtag the keto challenge. The keto, sorry, keto pro challenge is hashtag. At the end of the day, it's about inspiring those people. So, y'all, we'll see you tomorrow night, same time. I'm super excited tomorrow night because Saturday, we've got something a little special. Saturday is the time that we have more time. So, Saturday, we're gonna put something on the map that it's probably some of you haven't done in a long, long, long time. So, y'all, I gotta go. Any question for me, actually, before I go anywhere, sorry. Any questions? Emmy forgot to do her planks, I know I forgot to do mine. I didn't forget, I was trying to schedule it in and we had no wifi. I'm just waiting for any questions. Anybody have any questions at all? I was waiting for, we got new wifi. We got a gig up and a gig down so we shouldn't have any glitches. I truly appreciate all the enthusiasm of this group. Sarah, that's awesome and I appreciate you too. Truly, truly do. And y'all, that's why, you know, we're gonna do this again. If you guys want to, I'd like to do this again in July and you can invite people to come along with you. But I figured 10 days of each month we can do something. Even if you're not perfect in that whole journey, at least you can work on getting better through that journey. I'm gonna say, if we just don't quit, you're gonna get to your results. I watched my sister who's 100 pounds of fat, changed her life. I watched my mom change her life. I've watched so many people. We have Kathy Barry down 250 plus pounds. It's just consistency. That's the key. Kathleen, what is a burpee? You have a video. If you're part of the challenge, you'll have a video coming of the Miss Janet Brown doing a burpee and she's gonna give you four different variations of a burpee. I'm in my office. I don't have space to do it at the moment. I went to my wife's office yesterday and she had space for it. I was able to show the exercise there. And remember, the whole thing, I will do a modified version. Yes, we're gonna have modified versions of it all. The hashtag is the Keto Pro Challenge. Hashtag Keto Pro Challenge. That's what it is. When are we testing is okay to put lemon in? Yeah, I'm okay with that, Sarah. I'm okay with lemon in your water. You can tell it's funny. I used to be a purist. I used to be one of those people that was always like, you have to do it this way. What I realized is that, no, you don't. You just gotta do it better. So absolutely put lemon in your water, you'll be just fine. If you don't like lemon, don't put it in your water. So y'all, have an unbelievable night. Appreciate you all. Thanks again. Can we use agave in your coffee? I would not. For the challenge, I would not. I'm trying to keep this as low carb as possible and agave will spike your beard a bit. I'll let you drill it. So I would avoid that. If you wanna put something in your coffee, I would use heavy cream. I would use heavy cream. And keep in mind though, if you're eating breakfast tomorrow, don't put a lot in your coffee because it's gonna make you feel kind of heavy and a little bit full. I don't want you to do that. My favorite is keto cream and we're actually back ordered right now on keto cream. That's what I use every morning in my coffee. What about other fruits in your water? The reason why I like lemon and lime, they don't have a lot of sweetness to it. But if you put a strawberry in there, that'd be fine. But if you're putting like, you're blending a banana in your water, well then we got a problem. Then we're shifting the conversation. So, but if you have, if you put a light fruit in your water and orange peel or something like that, none of those things will matter. I don't drink a lot of plain water. So I actually use our mital plex. So I do ketones and mital plex is basically what I drink. So my water almost always is flavored, but I also really amplify hydration. When I go to a restaurant, I use a lemon or lime, typically is kind of my little thing. Keto cream is my secret weapon. And I love that thing. I have it every morning. So cucumber and water. Yes, go for it. That's good. You can even put them on your eyes apparently. She can't tell. I haven't slept in like two. So I'm getting sleep last night tonight. Eyes will look better next week. Everyone have a great night. Paula, you have an amazing night. Also, you all have a good night. I appreciate you all and we'll see you tomorrow night. And also keep on your calendar. Tuesday is gonna be a special night. We're gonna do something fun Tuesday nights. So Sunday, Tuesday, we're doing some fun things. And then Saturday, be ready to go move your body. We're gonna push you a little bit and move your body. Yes, you can definitely use a little essential oils in your water. Cheers, y'all.