 Next question is from Andy Penston. How do you deal with the weird looks you get doing the mobility sessions in map performance? Why does no one do walking or moving exercises normally? Did we? We should ask Aaron Alexander. Did we put? Yeah, I did a post like way long ago. I don't even know if it's still on there of doing froggers in the gym. I did a video. I was teaching it. Did we program that in a mass performance? Do you know froggers are in the mobility? Is it in there? Okay. So yeah, that one looks really weird because you're humping the floor. Yeah. It just, you know, I tell you what, some of the best results I ever got working out in the gym was when I stopped caring. Yes. What everybody always when I cared so much about what people thought when I was working out, I would do the wrong lifts. I'd train too intensely, add too much weight, didn't do certain exercises because I wasn't good at them. So I don't want to use lightweight on them. And it was so stupid. And I had lots of clients that would have challenges with this. Oh, you know, I feel intimidated by working out and I'm a new beginner. And you know, it's funny working in gyms. I realized nobody cares. No, nobody really gives a shit on your own head. Not only that, but I also think that when you're the one person who's doing the different shit than everybody else, I think you look like you know more than everybody else. Yep. Everybody else is following each other. A bunch of parents and start doing it. Yeah. Copying each other. And I swear to God, this is happening every time. And so yeah, I have a different attitude towards this because this was something that was pretty funny because when I was on my own and training like there wasn't a lot of other gyms that I could, you know, take my business to. And so the closest gym was Gold Gym. Gold Gym, everybody knows, pretty hardcore like bodybuilding style gym, right? Here comes Mr. Functional Guy, right? And I'm doing all these like crazy mobility moves. And so, you know, I would get all the looks and the scoffs and the big bodybuilder. And next week, they're starting to ask me about it. Why are you doing that with your clients, bro? And so I was doing like crazy stuff. Like I would do like inchworms and things like in the middle where everybody had to walk in. And I'm just like, dude, not giving any. So that's how I was. I feel the same way too because I feel, I mean, of course, you do know and I do know. So like if you train with that confidence that you know what you're doing, then I actually feel like you look like the guy that knows more than everybody else because you're the guy who's doing something that everybody else and everybody goes over to the mirror and does bicep curls. Everybody goes to the bench press and does bench press. But how often do you see somebody do a Turkish getup off the floor and do it with good form? I used to deadlift in the late 90s when nobody deadlifted and members would stop me. I'm a general man. I hurt your back. Yes. Members would stop me. What do you do? You know, here's my advice to first off, you're there to train yourself. So remember that you're not there for anybody else. So who cares about anybody else? So that's number one. Number two, here's a couple of things you could do. And I've advised clients with this. People who really had issues with being intimidated wear glasses and wear and cover yourself up. If you go to the gym in sweats, a hoodie, headphones and sunglasses, you're in your own space. Do your own thing. Nobody gives a shit. It actually does change kind of that internal vibe. And sometimes I would do that even on my own because I like to be in my own space and pretend like it's just me. Everything but the sunglasses. I used to train like that. That was especially during competitive time where I don't want any distractions. I don't want to talk to anybody. I would be fully hooded out and big headphones on and head down like I just want to be in the zone. I wouldn't bother by anybody. But your best results are going to start to happen when you stop caring about that. It's all about you, how you feel, what works for your body. Stop worrying about anybody else. And I promise your results will be much better versus when you're really concerned about everybody else. And you can, by the way, working in gyms for as long as I have, I mean you can not only see but you can smell the people who come in, who care what everybody thinks. It's like the girls that would come in, perfume would just like stink up the whole gym and full on makeup and they got the new splash. None of them know what they're doing. Yeah, dude. Don't talk trash about them. I appreciate them. Yeah, right, right, right. Or the guy that's like, you know, got to make sure I load up this trap bar machines. Everybody knows how much I could, you know, it's like, all right, dude, nobody really cares. Nobody gives a shit. Nobody cares. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here and be sure to subscribe.