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Published on Oct 15, 2014
Join me in January for TRUE: 30 Day Yoga Journey. Sign up TODAY for a free downloadable calendar and a daily email to help guide you on your journey. http://ywatrue.com
- - - - - - - - - - Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body! Join Adriene on the mat and Find What Feels Good.
For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.
Intro song by Shakey Graves - www.shakeygraves.com