 Dealing with physical trauma involves rest, while chemical imbalances might require medications or nutritional adjustments. But here's the kicker. Emotional stress, which affects a significant number of people seeking healthcare, often goes overlooked. Emotions like anger, fear, or insecurity are connected to stress hormones. When we dwell on negative thoughts or past events, the body responds as if those events are happening right now, impacting our overall Now listen to this. Long-term stress hormones can activate certain genes that may lead to disease. So if our thoughts can make us sick, is it possible they could also make us well? Managing attention and energy becomes crucial. Where we focus our attention is where our energy goes. Inhibiting negative thoughts that condition our body into stress states is key. By changing our emotional state through practices like gratitude and consciously directing our thoughts, we can positively impact our autonomic nervous system.