 Just about everything we've been told our entire lives isn't correct. From diet to sun, water, and exercise. The modern culture we've grown up in has reduced our quality of life and for some less fortunate destroyed it. That is bad for you. It'll clog your arteries. Eat your fruits and veggies. They're good for you. What if fat was good for you? Have you ever wondered if broccoli could be bad? The fact is fruits and vegetables actually lack. Vitamins, minerals, and fatty acids only found in animal foods. The platforms of these nutrients are not available to humans as the animal versions are. Make sure to put on some sunscreen or you're going to get skin cancer. What if we need the sun? We obtained our foods out in nature. There was no hiding behind sunscreen and shades. Vitamin D from the sun is crucial to both plant and animal life. Don't salt your food too much. It'll raise your blood pressure. If salt was so bad, why do animals go out of their way to find salt leaks? Drink eight glasses of water per day, but then go for a run and sweat out the salt and water? How could we possibly drink eight glasses of water per day without modern plumbing? Is running really the best form of exercise if hunter-gatherers used to spend most of their day running around? Don't we have to work a bit harder to make up for sedentary activity? If you're only spending an hour a day in the gym, you have to work 10 times harder. Has anyone stopped to think this is all wrong? Won't you join me as I question modern culture wisdom in favor of our past? Exploring the truth through science, native habits, and logic. How we can perfect our health through everything physically possible.