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Backyard Pilates #6: Cross Leg Fall

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Published on May 21, 2013

Join me as I demonstrate the Cross Leg Fall, a great way to work the obliques muscles, narrow your waistline, and flatten your tummy. This is a super way to work the obliques WITHOUT stressing out your neck or shoulders! Reference: Pilates Basics pp. 70-71 For further information: www.jillianhessel.com

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