 Hey what's new you guys welcome back to my channel I'm Lidia and today I had my first psychologist appointment So today's Monday The 8th of August. I had a psychologist appointment and it went well minus the dissociation So what do we have like yet maybe the fact that I have a lot of flashbacks We didn't go into detail about what the flashbacks were today. I think that's what's gonna happen Wednesday Being over how I feel, what gets me down What I want to do, what's stopping me from doing things and overall it was just about How I need to pull up. There are some questions I dissociated on but That's just the thing with mental health You're gonna get triggered sometimes Overall, I think the appointment went really well. When it comes down to it today's appointment was Successful. She got what she needed out of me and she witnessed me dissociating so she knows what triggers me into dissociating Which I think is really helpful. We also did some grounding techniques I said about my one main grounding technique being lowering the oil. We also went over how Flashbacks are what made me suicidal and explained it like this You know all you need to do is get flashbacks From when you wake up to when you get to sleep How he's supposed to feel anything else. I think today's appointment was I'm glad I get to bring you guys along the journey with me and On Wednesday, I'm having my third second appointment. That's all I've got for this video I'm gonna give you a little update on how my appointment went Thanks for watching and I'll see you guys in my next video. Bye You