 If you want to pump your body and expand your mind, there's only one place to go. Mind pump. Mind pump. With your hosts, Sal DeStefano, Adam Schaefer, and Justin Andrews. I'm excited. We have the boy, our boy Justin, in the house today. Dr. Brink is here. Yeah, the other handsome Justin. The other one. That's right. Which is the other? I refer all the ones waiting to you. This is a quick little update. What do you say? What do we want to call this? This is like... Well, I think we're taught... Let's talk a little bit about what we're about to... We're going to do a seminar, right? We're going to do a webinar and talk about our... Some new stuff that we're coming out with. Not just new stuff that we're coming out with. It's not just stuff. We're doing something different than we've ever done before. So we are going to offer people... So we are going to let people see the program, Maps Prime Pro, that we had been working on with Justin for quite some time now. And we are going to show them everything on this webinar. So those that are interested or curious about this or suffering from aches and pains or imbalances or have issues with their ankles, their knees, their neck, their shoulders, their elbows, anywhere. This is... Now, Dr. Brink, when we released Maps Prime, since we met you, we've sent you our programs, got lots of feedback from you. Easily, for us, we respect you the most when it comes to just total human movement. I've been doing this for 20 years. I've never met anybody who understands the human body and its entirety in terms of movement and how the feet communicate all the way up to the neck, for example, as much as you do. And when we showed you Prime, the original Prime, Maps Prime, you were very impressed, but you also had some feedback and said, look, we need to go deeper, there's a lot more here. So we took Dr. Brink on one of our... We took you up on that. One of our infamous program creating trips, which, by the way, how was that experience for you? Yeah, well, the... Which part? Do you need to remember it? Were you nervous going into that at all? Is there a little hesitation where you let the switch rock and roll? It was like, hey, let's do this, but it was like, you know, we went to what? Gernville, and it was, you know, the... It was like Noah's Ark was outside. Oh, that's right. You know, when the tree fell down, it was like, we're not getting out of this place. That was crazy, that was crazy. You actually entered this or die. You entered into our flow. Yeah, it was amazing. And, you know, we... I mean, we stayed up all night. I mean, it started on the moment we got in the car. Right. I mean, this is where it started that two and a half hour drive all the way up. And, you know, once we get set and once we're in, it's like it was full-blown go. So, yeah, it was a good time. Now, the concept of priming your body, you know, we talked to you about when we did Maps Prime, but Prime Pro is a little different because it's much deeper. And it talks about other aspects of the body. Let's go into that a little bit. Yeah. What are the areas of the body that Prime Pro covers? Every major joint. So, let's start... I mean, we're starting at the neck, from the neck to the shoulder. Shoulder to elbow, elbow to wrists and fingers. You've got mid-back, low-back, hip, knee, you know, ankle and feet. Now, why... Let's start with the feet, for example. How important is proper function of the feet for someone who's, you know, just trying to build muscle or burn body fat in the gym? I mean, they're... You're trying to burn body fat. How are you technically doing that? Probably on a, you know, treadmill or trying to go out and do some degree of cardio, which means you've got to put your feet to the ground. And so, if you have a complete, you know, miscommunication, you know, from brain to foot. And so, how is your body going to communicate that, you know, to your body, you know? Now, do you see a lot of hip issues because people have feet problems? Oh, yeah, all the time. Yeah. All the time. And what about the hands? Do though, if your hands aren't firing or optimally or working optimally, do you see problems in the shoulders and neck? Yeah, you definitely can. You know, I think we use our hands more than we use our feet, obviously. But we think the other way around, you know, we strap shoes and socks on our feet all the time. And we get that downgrade of information where we don't wear mittens on our hands 24-7. So, I don't know about you guys talking to you, Adam and Justin, but the movements that I was introduced to with Prime Pro that you showed us, I had not seen a lot of them. If not many of them, I'd never seen before. I think it's a lot of the motivation behind the webinar is we know if we just released this program. So, have you been a long-time listener of Mind Pump? We knew that a majority of those people would be excited about it no matter what. And we have a lot of personal trainers and professionals. And so, we knew that initially this program was really geared towards those people. Towards that mindset. Yeah, we knew those people right away would be, but we also knew, too, that if we didn't share this with everybody, that so many people would be missing out. And there's so many moves that Brink took me through that have been literally life-changing for me. I have bursitis in my hips. I've suffered from low back pain. I've dealt with all that. And I didn't realize how much dysfunction that I had, like in my feet, for example. And some of the moves that I've taken from Prime Pro have become staple moves in my life and have literally changed how I do everything, how I exercise, how I walk, how I run, how I do anything, even though I don't do a lot of running. It has changed a lot of that. And I think it's important that we share all of this program with everybody so that people fully understand how much it can help every single person. Yeah, and I think keeping in mind, too, like for me immediately, I took a lot of these concepts that we learned from Dr. Brink and started applying them with family and my dad and my close friends that I knew had certain issues that needed to be addressed in great detail before we even got to a gym setting where we're gonna be able to complete a good workout. And it's like a lot of times you tend to prescribe something that's a little less involved for somebody like that. Like, oh, well, you just start by walking and just start by doing these things with your diet and really small things that you can accomplish consistently. But I didn't really have, say, it's an ankle, it's a foot, it's a wrist. It's something that's a little bit more laser-focused as far as being the issue. Now this is just another great tool to provide in my toolkit where I can be, okay, well, this is kind of where you're feeling pain, but maybe this is a shoulder issue. And like, let's dive into that. Well, the difficulty with Prime Pro, a lot of what we spent, a lot of the time, at least we spent working on this, was in organizing and designing this kind of these self, I mean, for lack of a better term, self-assessment movements. That's what took us most of the time, because it's like, how do we put this together for all these different parts of the body in ways where people can easily do some of these movements and identify if they have problems. And in our free webinar that's open to everybody. And by the way, we're really trying to give you as much as possible for free. So this isn't like a big, you're not going to tune in and just get a commercial. You're going to tune in and get everything. We're going to go over all of this for, so you can watch it and learn all this stuff for free. But we want to show people like, how these assessments work, what to look for. You get to have Dr. Brink break it down probably on one of us. Yeah, think about that. I mean, we were able to break down our years of training knowledge to kind of try to complete with Prime, just like an assessment process of how we could sort of like present that as far as the self-assessment way to do that. Now think about that from, you know, movement specialist chiropractor, how they see, you know, all these like pending issues and things from that perspective now he's been able to help us create this program specifically to dive even deeper than that. Yeah, I think, go ahead. I would say what I like about this, I think this program has heard this great example from, you guys just had Aaron Alexander on. And the example was, you know, imagine we're all born with a thousand dominoes, right? And over time, we slowly take one domino out somewhere in the mix, right? We can still move, but because we've taken one domino out, right, it's not moving as fluid. Now let's say we injure ourselves, you take four out. What has to happen? Something else now has to kick into gear in order for that domino to keep going. So our job here, my job now, you know, with this Prime Pro is to insert those dominoes back into working order again. So now we can start from start to finish and we have one continuous chain of domino versus skipping steps somewhere throughout the pattern. Now the big fear when doing this and something we discussed quite a bit when putting this together with you was how do we do this in a way that's not going to just blow people's heads off in terms of like, everybody needs to be able to see it and understand it, you know what I mean? That's the hard part. That's what I think we'll explain. Well again, that's part of the why I think we were so adamant about having the webinar and saying like we've got to just, we can't be afraid of sharing all of it with everybody in fear of oh wow, if we share all of it then nobody will want to buy any of it, like who gives a shit, there's so much of this that people need to absorb and learn that let's just show everybody exactly what it's all about and I guarantee that there's going to be enough people that are going to need it and they're going to want to revisit it. You can always revisit it. That's the beauty of it. You can always go back and do a self-assessment. That's the whole process. If you feel like I got a little, something in my shoulder today, I wonder why. We'll go back to the very basic and let's go to the beginning and figure it out. I've already done that, I've already felt whereas before I'd feel pain in an area and I would just focus on that area and I still do that so if my hips bother me I look at my hip first but then I start to go distal and I start to look at the joints surrounding it and through using what you've taught me I've been able to identify that many times, actually more often than not, it's not coming from that target area. It's not that I'm using my shoulder wrong necessarily, it's that my shoulder's compensating for something else and had you asked me five years ago if I thought that that would have been the case I would argue the opposite. I would say no, your shoulder hurts obviously there's a problem with your shoulder or obviously there's a problem with your hip when in fact it was one of those other areas so in the webinar I would like to and hopefully we have enough time to do this I'd like to go over all of these assessments and talk about what to look for and then maybe give people examples of movements and whatnot. Here's the other thing too which is very similar to Prime Prime Pro these movements are not designed to really alleviate pain so they're designed to address the root cause of the problem and to connect you to the movement so they're not the movements aren't passive, they're active you're active, you're tensing you're contracting muscles while you're moving through these particular positions so that you're training these new pathways, you're training these new techniques and we'll definitely get into the details of why we do that like type stretches or foam rolling so for sure we'll cover that now I believe Doug has set up you could register now you should register now cause we're going to shut off registering at some point so you want to register early it's totally free it's lots of free information this is a mind pump first we've never basically given away a program before or during its release we've never given all the information out and that's what you're going to get with this webinar you're going to get a lot of what Prime Pro is about and a lot of examples and a lot of instruction from the man himself, Justin Brink what is the link that people go to it's mapsprimepro.com that's it? simple if you go to mapsprimepro.com and then it's going to be Thursday right so and it's Pacific Standard Time at 12 o'clock so 12 p.m. Pacific Standard Time and so all they have to do is what do they have to do they just have to go on here register and then they'll get information that's it? so once they register will they get like an email reminder okay so you'll actually get an email reminder too so that's awesome yeah register right away make sure you're in there the plus the benefit of it if you do decide to purchase it I know that there'll be a huge discount for the people that are actually watching it on that day but I do want to be clear everybody's going to get something from this webinar whether you enroll in the program or not you're going to get a lot from it so again our goal is to just inform you and teach you what we've put in the program so give you the tools to make yourself better again it's a first and this is I think how we'll be doing things from now on so register again you go to mapsprimepro.com register yourself it's totally for free and then we'll see you Thursday let's do this July 13th July 13th at noon pacific time see you then thank you for listening to mind pump if your goal is to build and shape your body dramatically improve your health and energy and maximize your overall performance check out our discounted rgbsuperbundle at mindpumpmedia.com the rgbsuperbundle includes maps anabolic, maps performance and maps aesthetic nine months of phased expert exercise program designed by sal adam and justin to systematically transform the way your body looks, feels and performs with detailed workout new prints and over 200 videos the rgbsuperbundle is like having sal adam and justin as your own personal trainers but at a fraction of the price the rgbsuperbundle has a 30 day money back guarantee and you can get it now plus other valuable free resources at mindpumpmedia.com if you enjoy this show please share the love by leaving us a 5 star rating and review on itens and by introducing mind pump to your friends and family we thank you for your support and until next time this is mind pump