 I think unlearning is so underestimated and we so lack awareness about this aspect of learning. When I was younger growing up under my leaders, coaches and mentors, I noticed how defensive they became, how antagonistic they often became, when my generation questioned them, challenged them, about ways of thinking and beliefs and mindsets that we knew didn't serve as well anymore, but they weren't willing to change them, and instead made us feel disloyal and disrespectful that made us go quiet. I didn't want to become that guy as I aged. I wanted to commit to being a person that was willing to self-examine and self-interrogate my beliefs and ways of thinking and mindsets so that I didn't become over attached to a way of thinking that was no longer serving me well and I shouldn't be passing on either to others as if it did. I think aging well generationally is the commitment to unlearn as you age so that we are not, by default, passing on things that we know no longer serve us well, let alone serve them well, and we don't be defensive when we are challenged about out of date, we pass their cell by thinking.