 Welcome back it's David Wong finally back from my 20-year absence. I've been training secretly with my My master Minky Minky the dog and after all this time now I finally come back with the next section of the wooden dummy form So are you ready to learn here we go? In this section, we're gonna do some pops out We're gonna start to do the first kick in the wooden dummy form and then we're gonna do some more Footwork too. So here we go so we end up here from the last part and I'm just gonna do the whole thing for you once so you can see how it flows all together So I'm gonna go like this pop pop pop Outside pop box out Set and low punch and then outside pop box out that little punch double talk cell And bounce out and then we go on sale and then with the side kick On sale. Okay, and then On sale side kick again on sale That's how and what do you call it? Cow sell and then jing zheung and just sell and then back to here All right, so that's the whole Section and I'm going to break it down one part at a time So first part is the three pop cells on the inside. So as we I showed you before this is the inside It's the outside. So the inside I'm going to pop with my right hand first Without the feet with just the hands. I'm going to go about inside 2 3 so there's a right left right You look from the front and be right left Right and notice that I'm going out at a 45 degree angle I'm not going sideways. Do not go sideways like this go at a 45 degree angle That's what you want to do. That's what's happening with the hands with your feet You are pivoting every time you're doing a pop So the first time you're going to pivot to the left. So left Right left It'll be pivot to the left Pivot to the right pivot to the left So when you put it onto the dummy It's going to be pivot to the left with the right hand Pivot to the right and then left hand pop Pivot to the right to the left right hand part. So those are the first three moves So one more time I'm here Pivot left pop right pivot right pop left Pivot right pivot left and pop right Okay, so you need to coordinate the movement of the pivot together at the same time on the pop Just for training you can just do this section repeatedly. So you get used to coordination. So it's one two You just do that repeatedly so you can get good at just this part Okay, so in the form we only do this three times right left right and from this point we move on to the next part So the next part we're going to do a outside pack. There's left hand here. You're going to drop underneath this arm And then I'm going to pop on the outside and then readjust my Stance to face forward. Remember we ended up facing left So now we're going to just adjust so that we're facing straight again So that's what's happening with the feet. I'm just adjusting and facing straight Okay, from that side, I'm facing left It looks like you're right by my left and then just Just pivot this foot so that now they're both Angled in towards the target Okay facing left This way you can't see facing left now this way It's left back to center All right, so on here All I'm doing is I end up here and then I go underneath and then face back to center Fox out on the outside and from here Fox out which means the chop to uh on the uh with the left hand Okay, let me just show you this section here. So I go one two Three and punch Okay, so I'm time. I was here. So one two Three three is actually two movements at the same time Okay, so one two three And if you combine together actually it's four five six, so it'll be like four five six Okay, one more time starting from three you go four five six one more time four five six Okay, what did I just do there? I did a fox out And then the fox I'll just drag down into a jut cell. So just so I'm using my This part of my hand to drag down onto the arm And then I want to kind of sink my weight onto it and my uh elbow is low At the same time I do a low punch With a vertical fist So if you look from the front it's going to look like this. So I end up here. I'm going to go out And then I go park on the outside box out Just so punch Okay, so I end up here. So let's go one two three Okay, so that's what I'm doing again one two Three and the next three moves Is just doing the same thing, but now starting with the right hand. So now I'm going to go park on the outside Fox out with the Right hand and then just saw with the right hand and low punch So it's the same thing as the left hand. I just switched it with the right hand. So I go one two three Okay, so I ended up here curiously I go underneath Hux out on the outside Hux out over top And then just saw in low punch And then we just end up this section with just the double talks out like that Okay, so Let's go from the beginning one two three four five six seven eight nine We're in time one two three four five six seven eight nine And then ten to finish it off All right, so stay tuned and then we're going to show you the next part of this section