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Uploaded on May 21, 2011
Irv used those numbers for an example, You may fit your own numbers in the routine . You wanna make sure your being challenged. Remember to change grips on every set of the pull ups, and push ups Visit http://www.barstarzz.com/ and make sure to sign up for the forums. More free information is on the way so make sure to subscribe. Have a great day!
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