Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 31, 2012
Lie on the ground facing up with your arms extended in front of your head touching the ground. Raise your legs and arms simultaneously from the ground until they touch. Return to your initial position but keep both arms and legs slightly raised.
Count one repetition each time you descend
– Keep arms and legs straight. – Try to keep arms and head at the aligned. – Control the descend – If you cannot touch your feet with your hands don´t worry, you´ll gain flexibility as you train.
– Semi V sit up
Like this video? Check you tube channel for hundreds more! And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.