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How to do a V sit up

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Published on Jul 31, 2012

Lie on the ground facing up with your arms extended in front of your head touching the ground. Raise your legs and arms simultaneously from the ground until they touch. Return to your initial position but keep both arms and legs slightly raised.

Count one repetition each time you descend

Note:

– Keep arms and legs straight.
– Try to keep arms and head at the aligned.
– Control the descend
– If you cannot touch your feet with your hands don´t worry, you´ll gain flexibility as you train.

Alternative exercise:

– Semi V sit up

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