 All right, next question is from s. Costanzo 430. How do you combine maps hit with other programs like maps anabolic great question? Do you want to yeah? No, so maps hit is a high-intensity interval training program that we created a while ago It's one of our more popular programs Understandably, it's a very effective in the short-term fat burning Program so people who want to burn body fat and you know five or six weeks Maximize that this kind of a program is very very effective at doing that There are some drawbacks to hit though the drawbacks are you keep training that way by the way It's same drawback you get with any program if you stick to it for too long Starts to stop working. It doesn't do what it was designed to do anymore One of the other things about hit training is it's intense. It's intense on the body It's actually in the name eight the H stands and the first H and I stand for high intensity If you combine it with other programs You'll probably overwhelm your body's ability to recover and repair in which case you'll get no results Oh, yeah, and that's the main reason why we have the warning we do Because we've ramped up the intensity so much we've had to increase now our attention towards the recovery side of it And so if we're gonna now stack a different program alongside hit now What is your recovery look like so it's it's it's one of those things you got to be conscious of like that You know immediately to me like trying to structure that into another program could be problematic Mainly because it's gonna muddy up all the all the waters of like, you know Even the recovery process which is essential for you to progress The only way that I normally recommend to somebody that they combine it with another program is in replace of like a foundational day Because of time constraint right or just because you wanted to change something up So if I not in addition Yeah, not in an addition like if you're falling maps anabolic and you're not missing any days And you're all doing that and you're trying to also add in hit I would tell you to back off. That's too much. You don't need to be doing that But if you're somebody who's like I own both programs I really like some of the workouts and hit is there a way for me to integrate it with my maps anabolic or maps aesthetic One of my other programs then I would replace it would replace a foundational day So and I this is how I use things like maps hit is I base it off of the day That's I have time constraint like maps hit is designed for you to be able to get a workout in under 30 minutes So instead of me like saying like oh, I really want to just do a maps hit workout today Just because it's like oh, this is a day where I don't have a lot of time We got to get out of here in less than an hour's worth of time. Okay Here's a great time instead of me following my you know phase to workout a map set up Oh, I'm gonna throw a maps hit workout in there. That's how I use it Yeah, I actually used to love it for when I would go on a week's vacation or somewhere Or like I would go somewhere where there's limited equipment And I had just enough to be able to do one of these types of workouts and like through that week If not two weeks like you know just a short window of doing hit was very beneficial for me then coming back Yeah, the feedback and you know, of course this month maps hit is 50% off So we're getting a lot of questions surrounding the program. It's easily one of our I mean this one flies when we put This one on sale people get it and of course again, it makes sense people want fast Resorts and results in a short period of time one of the drawbacks to that though Of course is it doesn't last so you don't want to stretch it out for too long and you don't want to do this You don't want to take a good thing and think if I just add more to it Then I'm gonna get better things right doesn't work like that with exercise The right dose is the best dose the right dose gives you the best results So when we created the program maps it we created it as a standalone program So if you use this program in its entirety don't add things to it if you use our other programs Which are also designed to be standalone and then you add to them probably not a good idea Adam grave great advice Rather than taking a full program and adding another full program to it Cut some of the stuff out and then replace of so you can kind of mix it up a little bit But again, it's you know, what are the benefits of proper hit training? Short so the workouts are shorter faster fat loss That's the big one with this particular program to get very very fast fat loss and then for those you athletically minded people It's conditioning. This is gonna feel much more like a conditioning workout than your traditional resistance training