 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, hit it right now! Let's go! We work it! Let's get it son! Let's go Tim! We work it! We work it! Let's go! 20 seconds! 20 seconds! Every rep count! Every rep got a count! Make him count fellas! Let's go! Hit that 90! Hit that 90! Let's go! 15 seconds! 10 seconds! Let's get it! Let's go! Finish strong! You got to lock out! You got to lock it out bro! Lock it out! Lock it out! Let's go! Make him count! You got to make him count! Come on! Make it count! Come on! Good job Tim! You still got time! You still got time! You still got time! Control it! 30 seconds! 30 seconds! 30 seconds! You still got time! Make sure you lock it out bro! Make sure you lock out! 20 seconds! Let's go! Make sure you lock out! Take it off! Put your arms back up! There you go! 15 seconds! Come on! We right here with you! We right here with you! 10 seconds left bro! 10 seconds left! Let's go! Let's get that row! Let's do this shit! You all ready? Let's go! 20 seconds! I think it should still be going. Keep working! Let's go fellas! Let's get there! Let's go! Let's go! Snatches! Snatches! 10 seconds! It is your moment! Let's go! Let's get it! Let's get it! Working! She's going to go up against Leah. Bench press! Over here! Let's go! Sire Spartan channel, my Spartan! Catch your breath! Use this moment to recover! You got 30 seconds! 30 seconds! Touch your chest! Touch your chest! Come on! Come on! Come on! Control it! Control it! Control it! Face yourself! You've done this many times! Control yourself! There you go! Now you've got it under control. That's what I want to see. Good! Come on! Drive it! Drive it! Good! Catch your breath! Right here bro! Drive it! Drive it! Drive it! Right here! Drive! Yeah! 30 seconds! You got time! You got time bro! This makes you'll break you! You got time? You got time? We got 10 seconds bro! 10 seconds! 10 seconds! 10 seconds! You fight this shit! Get it there! Good shit! Good shit! We're on the deads next! We're on the deads next! That's it! Deadly! Last exercise! Deadless! Let's go! Let's go. Exercise, deadlift. It's the deadlift. This is the fun part. 10 seconds. Keep pushing. Keep pushing. Keep pushing. Keep pushing. Let's go. 20 seconds in. Let's get it. Keep going. Keep going. One more second. Let's go. Yes.