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Old School New Body Fitness Program Analyzed:
F4X Training System Review/Old School New Body review. You may have been searching for a comprehensive review of F4X, not an easy task. Does it help older people get lean and fit? Is it an effective training program by a trustworthy author? You might want to find out whether it is the best available training and fitness program out there on losing fat and building muscle for seniors, or whether it's working. Stay with me.
First of all, a word of introduction on Steve and Becky Holman. Steve has been editor in chief at Iron Man magazine for many years. He's seen it all in the fitness, fat loss and muscle building arena and, having reached a mature age (he's now over 50), has decided to device a program for seniors that works just as well for young people based on good old school principle now largely forgotten in mainstream literature.
Steve Holman's Quick Workout Routines Strategy
Noticing that the best looking and fittest people in gyms always seem to finish the workout first while the ones working out the longest never seem to noticeably change their bodies, he came to the conclusion that short but very hard (and time saving) routines are way more effective than endless cardio to lose fat or marathon weight resistance to build muscle.
Old School New Body review by Steve and Becky further took inspiration and confirmation to their observations by looking up to the fitness ethics and principles of bodybuilding legend and guru Vince Gironda, a celebrity personal trainer of the old school with and impressive lean and muscular physique who routinely brought to fitness his famous customers in record times for their movie roles, making them lose fat and gain muscle with very basic yet effective routines.
These very principles were then taken by Steve and Becky and rearranged in a newer format called Old School New Body, which is based on the F4X layout. F4X stands for “Focus On 4 Exercises". These exercises are the training foundation of this program which, aside from the nutritional guidelines, are supposed to kick start a rejuvenation process that according to the author will make any over 40/50/60 or more years old look at least 10 years younger and a hell of a lot fitter.
In fact, according to Steve, young people as well stand only to gain from his program instead of wasting their time in marathon gym sessions because their bodies are even more responsive. Judging by their pictures, Steve and Becky certainly display a level of fitness, low body fat and lean muscle that the majority of young people half their age can only dream about, let alone middle age or senior people.
The old school new body pdf guide is a fitness program aimed at 35+ year old that also happens to be just as effective for younger people too. It is based on old school but very effective ideas of training revolving on very short but hard and challenging workouts structured around just 4 basic exercises to be performed in different fashion depending on your goal: lose fat, add some lean muscle or build muscle considerably. Each goal is separate from the others and can be achieved in a pyramid structure, from fat loss to shaping to building mass. All in all, it is a simple yet effective and time saving program for the older, the younger, men and women.
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