 Hi, I'm Carolyn D'Hoff, head women's basketball coach at North Dakota State University. And today, we would like to prepare a healthy snack. But before we do that, let's take a second and wash our hands. Keys to washing your hands. Warm water. And soap. Scrub for a minimum of 20 seconds. Big key. Make sure you get around your fingernails. And rinse off. Grab the paper towel. Bring the water off and dry your hands. Our snack choice today is ants on a log. First, you need your ingredients. The ingredients we have today for that particular snack are celery from your local grocery store. You need a measuring cup. We have a half cup here, which we have a half cup of peanut butter. And then we will also have a quarter cup of raisins. Before you prepare your snacks, it is key that we wash the vegetable. So again, let's go to the sink and wash our vegetable. Alright, simply take the celery out of the bag and cool water and pull the celery apart and simply rinse off your celery stalks, making sure you get each one nice and clean. Shake it off. Turn off the sink and back to the cutting board. Remember, our snack today is ants on a log. Our log is our celery. Remember, vegetables, daily, lots of green vegetables. Now, we want to take our log and cut it in half. To do that, we need a knife. Let your parents assist you when you're cutting the celery. Take the celery, cut it nice, right down the middle. Great thing about ants on a log is we do have three of our valuable food groups. First one, we talked about is our vegetable. The second one is our protein from our meat group. Remember, a half a cup of peanut butter. What we want to do is take our butter knife, scoop out some peanut butter and you put them inside our log. Just nice, nice spread of peanut butter, right down the center of our log. The third ingredient for our ants on a log is fruit. Eat your fruit daily. We have dried fruits, canned fruits, or fresh fruit. Here we have dried fruit, which is our raisin. We will apply them to the peanut butter on our log to make our ant. Again, eat your vegetables, eat your fruit on a daily basis. Our ants on the log are finished. What a great source of vegetable, fruit, and protein. And top of that, not a bad snack for after a post-workout. Eat smart and play hard.