 Calesenics wedi gweld gwahod underwater i'n gweld ym mhwg yn yma. Mae'r ymdeg yma, a'r frysg ddim yn ddechrau. Mae'r ymdeg yw'r pethau sy'n sicrhau cydweithio i ddim yn ymdeg yn ymdeg ymdeg. Felly'n fwy fwy yw'r ac yn gweithio ar y stym ni'n ddim yn gweithio i'w gweld eich cymaint. Ychydig yn gweithio'r cyfrifau a'r ysgrifennu i'r rhaglion dda chi'n gweithio calesenics. Mae'r ddisgwyl Tim ac Jacko Felly, mae'n wych yn edrych a'r blaenau, yn hynny, gyda'r ffraenwych a'r ddechrau yn gyfnodol. Mae'n gydag i'r byw, oherwydd yn ymwneud o wneud am y pramysgol. Mae'n ddod yn fawr aml, ac mae'n gydag i'r ffwrdd yn ôl i'ch gael y cyhoeddiaeth gwahanol. Ynny'n gweithio'n ffond i'r plau i'r lyfr i'r ffawr. Mae'n ddod yn ystod yn ymdwydiol oherwydd mae'n gweithio'n gwybod i'r ffordd. I'm working with a client and they really want to get there and go, I'm going to help you make this as easy as possible, understand the process and then things don't become right and wrong, they've become a little bit of variability that Tim was talking about. My name's Andy Elkins, I'm currently a strength and conditioning coach working for British Swimming. I use a fair amount of calisthenics within physical preparation of the swimmers that we have in Bath. The main things I was looking for is how we better structure that to transfer to performance in the pool really and getting them doing some stuff outside of their normal weight room or land conditioning. I think for me the main take of messages were selfishly I wanted to take a lot of the framework and then apply it to my own training but also have the capacity to instill some faith in clients. Whether it's going upside down or giving them a toolkit because it's all well and good being able to play a single note and then to start putting that together into a movement sentence but then also have the knowledge and the skill to then start developing that with them. It's given me some really clear guidelines and a structure that I can apply to a larger group of athletes with differing abilities and how we unpick what their limitations in their ability to perform those modalities are. Ultimately hopefully get more of that into their training week and give them more variety and allow them to swim faster.