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Big Triceps for a Big Bench - Rolling Tricep Extensions

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Published on Jun 14, 2009

This video demonstrates rolling tricep extensions. There are two ways to do this exercise.

You can move from a locked out position directly into the extension. The other technique (as shown in this video) involves the eccentric portion of a press and THEN into the extension. Both ways are acceptable. I like the technique I use in this video because there is less strain on my elbows.

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