 Welcome back to my channel. It's your girl Coco styles and in today's video. I'm just gonna make a quick quick quick Smoothie for you guys. This is what I call my power Smoothie this smoothie has fruits watercress and sea moss my favorite so what you're gonna see is me now just Trying to get everything in order bringing out the cup and stuff so I can Put all my fruit and this is actually the Nutribullet Cup if you guys are wondering This is the largest cup. I usually drink this throughout the day. Well, I'm not throughout the day I usually drink this for either a snack or a part of my breakfast Because it is a big cup, but it fills me up along with whatever else I'm eating So I am a little greedy. So I do have a smoothie and a meal But I don't I never get full to the point where I'm stuffed So I'm just cutting up my strawberries and stuff now So the reason why I actually stopped cutting off the ends of the strawberries was I read an article about Strawberries keeping their sweetness if you kept going the head of the strawberries So I started trying that the last couple of weeks and I actually like it So then everything is cleaned and what I do is I just pack up everything away in a mason jar in their own individual mason jar so my my strawberries my Blueberries my cantaloupe any fruit that I can possibly put into a mason jar. I do With the exception of my bananas, I just leave those out On the side and those are actually baby bananas on the side So you guys can see that once I continue with this and I'm just going ahead and I'm just gonna just Continue to pull everything out and those are my blueberries. I I never was a big fan of blueberries, but I Will put them in my smoothie because I know it packs so much nutrients So I'm just putting those in and though again, those are also clean too. Like I said, I wash everything prior to me Putting anything into the mason jars. It just eliminates a step for me throughout the week So I just wash it on Sundays with all my veggies and stuff and I just kind of pack them away Those are the baby bananas. So they're very very very very ripe Those are the tiniest bananas on the face of this herb They're probably like the size of your pinkie. However, these are the original bananas So they say well, I think they say burrow bananas, but and then you get the smallest baby bananas They're considered like the original banana not hybrid or anything So these are I started buying these a couple of years ago and you guys can see how small it is Look how big my hands look compared to that banana But hey, I just kind of I put everything in there. So all going down one one way So now I'm taking my watercress watercress has so many nutrients I'm not sure if you guys know, but I could actually key a link everything below or even put everything in the description box for you guys, but watercress is packed with Particularly particularly Vitamin K Vitamin K is in here. It's high in its high anti-accident content Which may lower your risk of like chronic disease and stuff also It also contains compounds that may prevent certain types of cancers. I for one like anything that is cancer preventative because They say cancer runs in my family. So whatever I can do for myself, you know, I will that's some ginger right there I used to hate ginger, but I started to pick up Ginger probably like a couple of months ago and I added it to one of my smoothies and it was so amazing. So now that's my new thing So also watercress also has a lot of heart health benefits. So that's something that you want to kind of pick up It does have like a spicy kind of flavor So if you notice I didn't put too much in there and that's because it just it kind of tingles So between that and the ginger it's a bit much. However, it is good. So That's the ginger and I'm just kind of taking off the skin off the ginger some people blend the skin I don't do it. I just can't do it So I just kind of take off a nice little chunk and put it into my smoothie And you see me doing that there and now don't mind the mess guys. I'm trying to clean it out the way Eventually, I try to move it out the way and that is my CMOS my Irish Mars Oh my god, CMOS has so many minerals in it If you don't know about CMOS, please look it up. That is something that you should keep in your rotation Sometimes you can get like purple Mars. There's a guy on Instagram that actually sells purple Mars But he sells out so fast, but you know, you can get purple Mars You can get regular Irish Mars and just kind of just put it into your diet I know a lot of Western Indians. They do drink Irish Mars. So that's something that I'm used to And I think you guys should kind of like pick it up pick it up putting your diet or putting your smoothie You could actually put it in your food. You can put it in your food. You can put it in anything So I believe it has 92 minerals out of 102 that our bodies currently have so to me. That's a power Ingredient so I'm just adding in some spring water I only use spring water and I actually get my spring water from a local spring water company Which I think is an amazing idea if you can find a local spring water company in your neighborhood or in your City or whatever and they deliver to you try getting that the water that I get They actually deliver it in like a little bow and tie. It's really nice And it actually comes in a glass bottle and this water is amazing I remember when I ended up going to Vegas for my birthday and I already have started to drink this water, but when I got to Vegas, I'm like, okay Well, let me drink some CG water because I used to drink it, but it didn't taste good But I believe it's because I already started drinking this fresh spring water. So I don't know think think about it think look into a local spring water company in your neighborhood and See if they deliver to you and I'm telling you you will taste the difference in your water So anyway, so I'm just here blending it up and oh look how good that looks. That's so yummy I can't wait to taste it and I'm probably gonna go get a cup. Yep. I'm gonna get a cup I'm gonna get a glass probably picking a nice glass for you guys and I'm going to pour it in and have it for my my snack Have it for my snack. I'm renting a couple of usually when I watch dishes. They're cleaning stuff But we leave them in a cabinet. I always feel like there's some sort of dust on it So I always just do a quick rinse and here you go my quick simple smoothie and it's done I hope you guys enjoy it. Please subscribe and I see you guys in the next one. Bye