 Hello, how are you guys this Sunday? We're taking a look at some YouTube shorts for several different days of eating We have what I eat in a day as a food lover What I eat in a day as a fat person is poor girl What I eat in a day trying to lose weight What my pregnant wife eats in a day and then we have another weight loss one But it's a guy so we're gonna see you know Maybe some difference between the female and the male ideas of what weight loss is and then we will see What I eat in a day New York City cheap, so hopefully some crazy girl doesn't jump into my apartment later trying to assassinate me But we'll see what I say about her This doesn't make sense to me because It's a food lover, but she's drinking an athletic green smoothie And I'm guessing they've made a ton of money from poisoning people's livers with a green slop, but um Go figure people think vegetables are healthy as someone that just loves food Here's a realistic what I eat in a day. We spent morning perusing our local market and on our way home I followed the scent of freshly baked croissants to this new bakery and it took everything in me to not buy the entire store We ended up getting a chocolate twist filled with custard and many chocolate chips And I guess like controversial fact about me is that I'm a raisin lover So we got a pale raisin so at face value people think these pastes are unhealthy But that's because there's a big difference between the American and the French version, you know using GMO Agrochemical filled American wheat with vegetable margarine and seed oils and all this low quality crappy ingredients versus Regular French flour with butter and you know high quality sugar There's such a huge difference in it, you know poisoning your body versus actually having something that's not bad And the chocolate's a decent source of minerals, but again the ingredient quality is key Is that which is this flaky buttery croissant with a custard filling and a sprinkle of raisins I know this is a pretty bold statement, but I think these were the best croissants I've ever had It's kind of like Paris moved in right down the street from me And it was family pizza lunch day today, and we got a margarita pizza and And lots of arugula salad. I can't I mean, you know the pizza and the arugula salad I can't believe I went 21 years without adding chili oil to my pizza. It will transform your pizza experience just the problem with this meal is Little imbalance from a fat-soluble vitamin perspective. So when you have a croissant, you know You have some butter which has fat-soluble vitamins You have a lot of carbohydrates starts to feed the gut bacteria in the case of like pizza and chili oil You're getting a lot of vitamin a You know and the night shades and the flavonoids and the pizza. It's not something I would eat, you know Every day especially a whole pizza Trust me and throughout the day I ate some fruits a few bites of cold pizza and peanut butter cups And then I had late-night noodles I mean, I mean yeah eating pizza all day Again, fat-soluble vitamin imbalance, you know, unless you're in the sun all day It's kind of hard to have that much vitamin a from the sauce and the cheese Peanut butter cups in some cases aren't actually that bad if it's just dark chocolate and peanut butter and it's organic But in the case of what she's having that's not organic. It's pretty inflammatory So watching a cute little romance movie because February is the month of love So show yourself some love by getting both croissants enjoying as much pizza as your heart desires and buying yourself So she could have redeemed herself with this last meal, but it kind of went in the opposite direction The problem with these Asian places They tend to use low quality ingredients and then douse the food in vegetable seed oils and MSG and chemicals So it's really really bad. You don't want to be eating this stuff every day I mean, maybe not even once a week to be honest But that kind of opens up the problems with her diet the lack of animal protein mainly Yeah, it's okay if you have a croissant for breakfast But then if you're gonna have pizza for lunch with like cheese as your only source of animal protein And then you're gonna have a big plate of pasta for dinner, you know, you're not having any red meat steak even like pork or chicken It's just Really really lacking on that front So if she had a nice portion of animal protein in each of these meals She'd probably be a lot healthier overall what I eat in a day as a fat person who's healing their relationship with food So I was doing a little bit of a fridge clean out and I had to eat this rotisserie chicken before it went bad Also, if you don't like Brussels sprouts what I eat today as a fat person Doing a fridge. I mean just a fridge clean out does not sound like a good idea for a fat person to be doing, you know cleaning out the fridge Maybe like an excuse to eat more food and think they're too bitter put some honey on top. It gives them such a good taste like This is Honey on brussel sprouts. I mean just don't eat the brussel sprouts. Please like that. Doesn't that defy the purpose? Look I We don't care about the calories and calories out stuff the Food quality is the most important thing, but what these people do in some kits. It's just so Funny, it's just so ironic For lunch again, I'm trying to clean out that rotisserie chicken So I made a chicken salad and I dipped it with some chips. Usually I crush my chips up and put them in this That was not a salad. That was like a buffalo dip salad But why did no one tell me it's so much better when you dip them then for dinner I was sneaking half a bottle of mayo and some ranch and some what else did she put in there? That is that is not good That is very I mean chicken, especially conventional rotisserie chicken is super inflammatory high omega-6 Main you know if she just replaced the chicken with red meat She'd probably start losing weight and then all that other crap attitude is just chemicals and vegetable seed oils and really really bad, so You know this poor girl is probably restricting calories while still eating high omega-6 junk foods Which is just going to make it very hard if not impossible for her to lose weight and she's going to have a really bad body composition I saw a post on facebook of a steak and I had to have steak So I ordered in a steak from longhorn and paired it with a potato and salad and this was so good So That's good that she had a steak, but it looked like she just had Some like sour cream with the potato and then the salad again with the vegetable seed oils the biggest issue with This diet and what she's been eating is every single meal is chock full of high omega-6 oxidized vegetable seed oils Yeah, you don't want to be eating low-quality conventional chicken and having a lot of omega-6 every meal I mean she had brussel sprouts and chicken for breakfast Sounds disgusting She had the same chicken for lunch and then threw some mayo in there more vegetable seed oils And then you know for dinner the salad is the issue. I think if you just had the steak and potato, it wouldn't have been that bad All right, I think she's speaking hindi and english. So it might be a little confusing Hey guys, welcome back to one more mini vlog. So dint learn in what I eat in it. I used to nano It was a day one. I'm trying to lose weight. He is sweating and I'm gonna come wait put on Ayano So first thing in the morning, you protein smoothies some of these uh influencers What they do is they make the videos in both english and their native language. So They're like say the english phrase first and then it's kind of confusing So oats banana and protein powder, it's not that bad We've spoken in the past about how bananas can be inflammatory to some people's gut You know pretty high in anti nutrients and protein powder is generally not a great choice You're just having oats and banana with like a another animal protein source would probably be better If you do go grass-fed on the way protein, I guess that's better But a lot of people just don't tolerate protein powder So chicken and naan is you know, I mean it's a pretty healthy meal compared to what people are eating At least you're getting animal protein and the naan is a pretty minimally inflammatory source of carbohydrates But obviously like a red meat like goat or beef or lamb would be Much less inflammatory than chicken because it's the omega 6 because of what they usually feed the chickens in comparison I have no idea what that was it looked like some type of puffed rice or granola with honey on it So from a snack perspective actually pretty healthy You know just like a whole grain sores with a small amount of sweetener added actually very very good All right, I mean I'm I'm pretty confused it looks like she's had an omelet with dinner Maybe she had some bread with it. So if you go in high quality organic pasteurized eggs, you know You're getting some animal protein But you know we can tell she has a pretty healthy body composition and I mean of course coconut water is really high in electrolytes Yeah, it looks like some type of granola with nuts in it and a little bit of sweetener So maybe a little high in omega 6 No, I mean she she looks healthy like her body overall You know, this is one of those girls that's seeing these super skinny model influencers that are starving themselves to death on these Ridiculous diets and she wants to try to look like them But I think this girl is pretty healthy. She doesn't have to lose weight. But if she swapped out You know her current protein sources for higher quality ones red meat to reduce the omega 6 intake I think she would have Her ideal body her her composition would improve slightly. I think she'd be happier All right, then we have the pregnant wife. This is everything my pregnant wife eats in a day First she makes this breakfast sandwich, which is not Starbucks by the way So that looked really good. Uh, just eggs cheese on a croissant High calorie nutrient dense great for someone pregnant Then she makes her a little happy green juice that makes her feel really healthy. So that's bad. I mean, especially that much green juice The amount of flavonoids and anti nutrients and mineral chelating this These companies need to be like served to class action lawsuits for making people think these green smoothies are healthy It's completely ridiculous She absolutely destroys the sandwich in a matter of minutes and then she moves on to this like five layer dip situation then So five layer dip again. She's eating calorically dense High animal protein high fat high cholesterol foods, which is probably in line with her natural pregnancy cravings, which is awesome It's perfectly healthy Pounds through four cookies. She absolutely pounds through four cookies And most cookies have butter and egg in them and they're really calorically dense The only thing you have to be aware of is That we are now in high radiation environments and we're not getting as much sun as we should So from a fat soluble vitamin balance perspective, you know, we really need to get more vitamin d by being out in the sun And getting more vitamin k2 by either supplementing it or making sure our gut is healthy enough because of the impaired probiotic function from the high radiation That's my girl This is her using all of her five foot four power to squeeze some jelly out of a bottle Then proceeding to eat peanut butter and jelly ritz crackers, which is kind of weird to bounce out all the junk food She eats a whole box of raspberries and then she started randomly craving shredded mozzarella cheese from the bag Yeah, I mean, this is This is like actually one of the the better day of eating at least she's Going with her animal food craving and basically stuffing herself Finally, she eats her entire dinner then makes daddy proud by going back for seconds Yeah So for dinner, she's having Uh, red meat stores some bread a bun pasta salad and sweet potato So everything she's eaten today for the most part has either been Animal protein very high in saturated fat and cholesterol or incredibly calorically dense Excellent for feeding the gut vector and putting on weight. So it's an amazing day of eating You know, as I said, especially compared to what a lot of other women are doing I'm sure her kids are going to be a lot healthier than the majority. However You know, the few things that are overlooked, you know, not getting enough sun I'm not eating all organic foods taking the green smoothie That's the difference between having like a healthy kid versus like a model looking kid. So who knows maybe Maybe she's in a good spot. Maybe she could be doing a little better So we have this other guy trying to lose weight Here's everything I eat in a day after intermittent fasting. So on Saturday My mom was in town and I only did a 16 hour fast for lunch We ate at the loop in san marco and Carrie and I split a Mediterranean salad and a mushroom pizza The salad had feta cheese, colomata olives, red onions and was really good The pizza had this balsamic glaze on it. That was super good after lunch You know, you go on a fast and then the first thing you do is go to like a moderate quality restaurant and have a salad and pizza That's not good. You know, you want to be having some really high quality animal protein and um, if anything go for like a high quality organic grain instead of some vegetables and salads and Carrie and I stopped in at the grape and grain exchange for an afternoon cocktail I had this sweet mezcal and pineapple drink that was amazing. I've really been on I mean, you're gonna fast and then you're gonna have alcohol. That's definitely not what your body needs A mezcal kick lately and look forward to trying some more when we got home I opened a package from truff sauce that they'd sent and thought it would be good to try them out They sent the hot sauce the hotter sauce and the white truff sauce They were all really good, but the white was probably my favorite for dinner Carrie and I went on a date to the alhambra dinner theater to see a patsy clown show I had a glass of jaylor cab there and I really liked it and for dinner. It was a three course meal I got the potato soup as an appetizer and had a roll that was good And for my main course, I got the crusted mahi and that was amazing The green beans were really good and for dessert was a lemon pound cake so I have Not as much of a problem with that dinner as the rest of the day You know potato soup and bread for appetizer at least it's calorically dense You know, he's having some fish for dinner, which is a good source of omega-3 a good source of animal protein And having an actual high quality Restaurant-made dessert, you know with a lot of saturated fat and stuff and butter and eggs. It's not bad. It's not the worst But overall the diet definitely needs some more animal protein And especially if you're going to have that much alcohol every day You really need to be vitamins and stuff. So I think you can definitely improve the food quality and ratios of animal protein to alcohol a little bit So let's see what our new potential girlfriend is. This is what I eat in a day in New York City So of course I had to get some coffee. I went to Dunkin and gone to ice latte with blueberry and vanilla I mean You know just starting your day off with like fluoridated Rotten bean slop to destroy your adrenals is not not healthy You know, it's a testament to how these young people can withstand so much and still be functioning So good. Then for breakfast, I have the same thing every day protein shake with banana peanut butter chocolate Cinnamon vanilla protein powder and then I blended up with some almond milk this So that's like a kind of what a normie thinks is healthy Uh, if that's whey protein, it's not as bad. But if it's like a plant-based vanilla protein, then You know, she's just having a vegan Uh sugary bomb full of anti nutrients the almond milk and chemicals and synthetic vitamins It's just not that great, you know, you really have to go all organic You want to keep the ingredients to a minimum You want to make sure you have a good high quality source of fiber and that everything's like a whole food, but Definitely not what she's doing So yummy then for lunch. I decided to make an omelet. So I got my ingredients together I started by cutting up some mushrooms and grape tomatoes and I sauteed them in a pan Damn, what where's the egg joke? How can you make? A New York City cheap video and have eggs in it You know, then it's time for my eggs. So I use two egg whites and two whole eggs Don't worry my dozen was only four bucks and then I whisked it up with some almond milk I mean, it's you know, it's good It's good At least we have animal protein in the diet poured it in the pan And then of course I added cheddar cheese and I decided to make it scrambled instead actually and I added in some spices And this turned out so good also then for a snack I had a honey crisp apple and of course I had it with cinnamon and peanut butter delicious then for dinner I really like that lunch and snack You know to me an omelet and then having an apple with peanut butter compared to what most people are eating At least it's not super high inflammatory. It doesn't have the oxidized vegetable seed oil. She's getting in She's getting in some of what her body needs Dinner I made some air fried tofu added with some veggie fried rice and sea salted edamame. So good and then for dessert So if she actually had some animal protein in that fried rice I'd be like good excellent bought the tofu Omega six not giving her body what she needs bad You're just having the animal protein in the diet. It's I can't stand it all these people most of the ones we've seen today If they just put in some steak and some red meat and some good stuff They'd be so much healthier They're a taste cookies. It was so yummy. This is what I eat in a day in New York So I've read the label on those cookies. They're actually pretty good. You know, they do use eggs They do use butter. They do use some natural ingredients in the in the tates bake shop cookies So kind of similar to you know, the first two girls, you know, we would like to see more animal protein in the diet, but Outside of removing the tofu. She's actually eating pretty pretty healthy Yeah, I guess if we avoided the Duncan in the morning it'd be that much better too But thank you guys for joining me today. Hopefully you've enjoyed seeing Some variety in these days of eating and you've learned a little bit Yeah, there's a lot of common things that people generally do wrong But you know, I mean can we really blame them when the food quality in America and the presence of You know, vegetable seed oils and everything especially animal feed. It is the is the real issue Uh, so you guys can go to frank dash to found.com if you'd like to check out all of my businesses and support me But outside of that guys, please drop a like on the video leave a comment down below Subscribe so that youtube can unsubscribe you next week and be sure to check that notification bill So they don't notify you of my videos. Thanks for joining guys and we'll see you soon