 You know, the next thing that I really wanted to talk about is kind of like the strengths because, you know, there are a lot of things which can be quite unique about us that make us particularly good in like the world of productivity at work, but also within like relationships and stuff. Like we have certain qualities that tend to be apart as I said, generalize, like generalize wise, be a part of autistic or ADHD as old HDs. So I guess like if you could think of some strengths, what would those kind of be if you were to highlight them? Yeah, I think so thinking about like the combined ADHD strengths, like things that are common in both and that I see a lot. The top one that comes to mind is creativity and divergent thinking. Almost all autistic people I've known or met have either been a professional creative in some form, right? Like a writer, like they do something related to creativity, or they approach their life or their work in extremely creative ways. And they've maybe created their own job description where they are or they're an entrepreneur. It's also like a very, very common to just like not fit in the corporate world and do your own thing. And having that ability to just like imagine something different and then do it, I think is like a really, really powerful, I mean, it's probably one of our top skills and it helps with a lot of the problems, like it kind of offsets a lot of issues. Another strength I see is hyper, so it's not just hyper empathy, because it can be hyper empathy, it can also be having social skills be a special interest. But I do see a lot of Audi HD people who have become either are naturally or have become very, very aware of the minute feelings of others. And I've talked to other Audi HD people where we're like, one of the problems for me as a kid was that I could see that people's facial expressions, their tone of voice, the actual words they were saying and their body language, all four of those things were different. So I know they are lying to me. That there's this and that I could just kind of pick up on that, or I got very good at picking up on that at some point. And that can make an autism diagnosis hard because they're like, oh, well, you figured out social skills. And it's like, no, I read a bunch of books about body language and asked people a bunch of weird questions that made them uncomfortable until I figured shit out. But the sort of skill around that, but there's the social aspect of it. But I think I also see a lot of people feeling like they don't know who they are because they have this really chameleon quality of being able to like mirror back to people. And it can make you very, very conscious masking. Yeah. And it can make you very good in relationships where you are giving a lot. And so like, I'm thinking to a client I had who was just like, I know my partner's, you know, my tiny preferences and I do them and I give them these super thoughtful gifts and I create these experiences for them and I do all these things for them and nobody ever does these things for me. And I was like, I think their brain just doesn't categorize information about people the way that your brain does. Your brain is remembering all these little details, and then being thoughtful and kind around it. I don't think they're thinking about you in this way. And then being like, fuck her, I'm not going to do nice stuff for her. They just like, they don't remember these tiny, tiny details about the way you like things to be presented in a particular order. Yeah. So that's like, it's a strength and then it can also be hard to find people who like can match you in that level of empathy and care. Which makes relationships hard. It makes friendships hard. Another, I mean, I know, I know pattern recognition means a lot of things, but like the, the Audi HD kind of particular way I see it is, is not only to having all of this information, but being able to like put it into use. So kind of having, again, whether it's just that whatever, I'll just try it, you know, thing, which I have. Being able to get started and not getting, so not just gathering information and having the information, but like really actively doing stuff with it and trying to like, either create something with it, or put it into practical application, or like come up with your own theories around it, which my brain is constantly doing. Like I feel like, I feel like I have this theory. It's like one of my, you know, main things that I say, because my brain is just always, not just gathering data, but being like, what can I do with this? How can I manipulate this individual parts of different things, either head and red and connecting that to other things that haven't been. Yeah. So I'm connecting things. That's me too. And like one of my, like one of the ways I started to realize I was unusual is that I would go into conversations in areas where I didn't really know anything, except I'd kind of gathered some random data. And then as I was getting, like in the course of it, like I was able to, as a 15-year-old, help my first boyfriend who was a senior in electrical engineering, I was able to help him with his homework. I didn't know anything about it. I was just able to look at it and be like, I understand how to formulate questions around this that are useful. And just having a brain that can do that. And it's not just, you know, being smart. It's like it's this particular pattern finding and application thing that I think is like a particular strength that can be applied in a lot of ways. And then this is an interesting one that I wish we used more. I actually think we're really good at knowing what our own strengths and weaknesses are. Like I think we have a really good sense of what we're good and bad at. But a lot of societal conditioning is like work on your weaknesses. And I actually think that that's a big waste of time for a lot of neurodivergent people. It's like, no, just lean into your strengths, because what you're good at, you're so good at these little niche things that you can actually build something out of that and make something that's cool and fun for you and that you enjoy, as opposed to just focusing on your weaknesses and just being frustrated forever. Like I am never going to be good at meal prep and I don't care and I don't want to. Meal prep sucks and I hate it anyway. Or admin. Or communications. Yeah. Yeah. So like that's another thing is, you know, it might be reassuring to have someone outside of you tell you what you're good at. But really, I think you probably already know. Like you probably have a really good sense. It's just that we've been given all this conditioning around how to craft a life path for yourself. Exactly. And being able to figure that out when, again, a lot of my own anxiety was around like, am I doing the right thing or am I doing the wrong thing? And knowing that I've limited energy, am I wasting my energy doing the wrong thing? So there's this added layer, I think, that may be really anxious.