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Discover Workshop with Anastacia Metcalf

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Published on Apr 16, 2009

SRI DISCOVER is an introductory seminar to learn, experience and apply the exercises and rhythms of Stage 1, Stage 2 and Stage 3 SRI exercises. During this seminar you will learn how to fully direct your attention and awareness to your body to help experience yourself like never before.
Somato (Body) Respiratory (Breathing) Integration (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, motion and touch. Discovered by Donny Epstein, developer and creator of Network Spinal Analysis, SRI offers a means of gaining the wisdom and secrets from your body-mind through the use of your own hands, breath and movement. SRI includes 12 Stages or exercises with unique rhythms and states of consciousness. It is an unparalleled tool for personal healing and empowerment.

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