 I like to do a lot of one skillet meals at home. My Lakers say enameled cast-iron skillet here I have a wild salmon flay before I sear it I'll pat it really really dry with a paper towel and season a little bit of salt prepare the skillet Remedium high heat just a little bit of oil add the fish pressing lightly Let it go for about three or four minutes turning the heat down a little bit and then flip it when the fish easily releases And the skin is nice and golden then we'll add to the pan some zucchini Corn cut off the cob finished with some half cherry tomatoes I'll spoon some of those vegetables into a bowl topped with the beautiful sliced salmon super super easy