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Body Weight Strength Training can Change your Body Part 3

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Published on May 10, 2012

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http://vibraboard.info/strength-train...

Core Development -- Everyone wants a flat bellytummy or sexy abs, right? Well you can use your whole body to do variations of planks which are known to firm the midsection and leave it looking flat and well developed. Also the midsection is a stabilizer in many exercises using body weight so you get the added bonus of it working indirectly so you can achieve the flat belly or ripped ab look everyone desires.

Cardio -- Ever heard of cardio using body weight ? Well, if you haven't you can do exercises like mountain climbers or speed skaters which work muscle tissue and raise the heart rate. These workouts have an added reward of working the heart for a great cardio workout which in turn helps to burn fat and change your body from droopy to superb!

If you're looking to change your physique, you don't have to spend income on a gym membership or fitness equipment. You can definitely use your own body as your own fitness center any where, any place, and any time to get good results. It is just that simple.

You will be blown away at how fast you can get great results and transform your body by using body weight strength training with a fabulous diet plan!

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