 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen, I'm a certified weight loss and nutrition coach and it is Saturday. So it's grocery haul day. I have a pretty good size grocery haul for you. I have some really good finds, lots of fresh produce. I'm excited to share it with you. So if you're excited to give this video a big huge thumbs up. Subscribe if you're not, turn your bell on because we do a grocery haul every Saturday. Check out the description box down below for nutrition coaching. Highly, highly recommend macros and calories. This is how I myself have lost and maintained a 140 pound weight loss as well as one-on-one coaching. If you wanna talk with me directly, ask questions or you need some extra accountability. Links and discounts to my favorite things and my Facebook group. It's free, it's supportive, come join us. We'd love to have you. Are all down in that description box. So let's head on into my kitchen for this week's grocery haul. So I made a quick run to a sprouts actually to get chicken and then I picked up a couple other things. So first is the ginger. This is just the candy-dried ginger. I like to have a little bit of this after I eat a meal. It just really helps with digestion. And then I went there mainly for chicken. So I got one small pack, one big pack. This is just all white pre-shredded pre-cooked chicken. I need it for a recipe and then I like to use it in mashed potatoes, gravy, kind of KFC bowls. And then I saw these crackers on clearance. These are from RW Garcia. These are everything crackers. They were only $2.75. They're gluten-free, three-seed, flaxseed, poppy, and chia. So I thought that would be really good as a healthy side. And then they had their Chobani zero sugar little yogurt drinks, three for five, which is a really, really good deal. 50 calories, 10 grams of protein. And then I love the roar waters. Absolutely love these. This is one of the other reasons I went to sprouts. They were almost out. They only had one left of the cucumber watermelon and two of the mango clementine. So I bought them all. These are actually complete hydration electrolyte waters. They are only 20 calories for the whole water. They taste really good and have lots of electrolytes of vitamins and minerals. So that's everything from sprouts. So here is my grocery haul for the week. I shop at my local fries store, which is a Kroger store. What you don't see is a 24 pack of Diet Coke. It is currently in the garage fridge. So I bought quite a few yogurts. They're actually 10 for 10 right now. And I'm about out of that big case that I picked up from Sam's Club. So I got two of the strawberry cheesecake, one mixed berry, and then I love this one. This is the milk and cookies. It literally tastes like Oreo cookies. I love it. So I got two of those as well. I needed some chicken and they had the organic chicken tenders for $5 and 32 cents, which is a really, really good deal. Anytime I can pick up organic or antibiotic-free meat, I always try to do that. Speaking of good ingredients, I grabbed two of my good culture low-fat cottage cheese. I am 100% back on my cottage cheesecake. What I've been loving is cottage cheese with fresh peaches diced up on it. So good. I also love raspberries, blueberries. So I had to pick up two. Two gallons of 1% milk for Troy. And then I did grab a couple of goodies for us for the week. So first are these mini blueberry scones. Last week I got the cranberry orange. They were incredibly delicious. And then Troy loved sugar cookies. So I picked up some sugar cookies. Lots of cheese. They had some good deals on cheese. Their organic mozzarella was the same price as the regular Kroger brand. And this is the Simple Truth Organic, low-fat mozzarella cheese. And then I wanted a full-fat shredded cheese for Troy and myself, actually. And this aged cheddar blend, which is New York cheddar, Vermont cheddar, and Wisconsin cheddar, nice thick cut pieces, was only $3.99, which again is the same as the lower priced cheese options. And then I did grab some organic Colby Jack cheese slices as well. These were $2.99. Troy needed some floss. And then I picked up my favorite toothpaste. I love the Hello Peppermint toothpaste. My all-time favorite, She Pricey, but it's worth it. It is such a fantastic toothpaste. I grabbed some carb counter tortillas. I'm making an enchilada recipe this next week. And we like making quesadillas, tacos, breakfast burritos. So I always like to have a low carb tortilla on hand. Man, they are expensive. This one was on sale, but I mean, we're talking $6 or $7 for tortillas. The grocery prices are insane. We needed some more sour cream. So I grabbed the Squeezy Daisy Light Sour Cream. And I needed some roasted red peppers for a recipe. I'm going to be making two ingredient dill this week. So I grabbed some self-rising flour. That's another thing I noticed was really expensive was flour. It was like $6 or $7. This one was $3-ish, I think. And I don't go through self-rising flour that much. So I didn't want to spend an arm and a leg. But again, just the prices are crazy. And then I picked up two cans of enchilada sauce for the enchiladas. I decided to grab some more zero sugar lemonade. I actually liked having this. I told myself that I couldn't have it until I got my water in for the day. So that was my rule with the last zero sugar lemonade. But it was just a nice refreshing thing, especially because it's well over 100 degrees here. And then I also grabbed a refill of my Fair Life Chocolate Milk for protein shakes, protein ice cream. That is a staple for me, actually both the low-fat Fair Life and the Fair Life Chocolate Milk, absolute staples. And then Troy wanted a refill of his favorite popcorn. So I actually got him two bags. And this is the Lesser Evil Himalayan Gold Popcorn. Everything else is produce. So I grabbed some baby spinach. This is for a recipe. And then of course, for salads. I needed little baby cherry or grape tomatoes. One bell pepper, fresh basil. Now the basil I like to put in salads. If you've never tried fresh basil, just broken up, ripped in salad, it adds such a good flavor. And this is going to be a for my two ingredient dough pizza that I'm making. I did grab two things of raspberries, some green onions, fresh cilantro, a white onion. And then we wanted plums. We thought plums sounded really good. I was debating between peaches and plums. We still have a couple of peaches left from our Costco haul last week. We've been eating them all week. Like I said, I've been loving them on cottage cheese. But we decided this time to grab some plums. So that is everything that I picked up for the week. I've had a couple of huge massive hauls the last few weeks. So this one was a little bit more reasonable. So let's go ahead and jump in to what's for dinners and what you'll see in Monday's meal prep. So here's my menu for the week. Today's Saturday, we are out to dinner per usual. Sunday I am making chicken enchiladas. Monday I'm going to do barbecue chicken pizza. You guys will actually see this recipe in Wednesday's what I eat in a day. Tuesday we have some leftovers. Wednesday we have some leftovers. I anticipate pizza leftovers as well as enchilada leftovers. Thursday we're going to do a sloppy Joe night. And then Friday I always do a leftover night to finish up all of the previous week's recipes. And then here's what you'll be seeing in Monday's meal prep. So for breakfast I'm actually making blueberry biscuit. Lunch I was going to do spinach orzo chicken salad but I actually am going to make a honey garlic chicken in my crock pot. I want to do a no heat up the house recipe for lunch. And then for dessert we'll do protein brownies. I've heard these are incredible. So I cannot wait for all three recipes in Monday's meal prep. Thank you for joining me for another weekly grocery haul. I hope you enjoyed seeing everything I picked up for the week. It's nice not to have such a huge haul after having a couple back to back. And we got some really good healthy food this week. I'm super excited. Give it a thumbs up if you enjoyed it. Subscribe if you're not. I'd love to have you here. And don't forget to take a look at the description box for nutrition coaching, links and discounts to my favorite things. And of course, again, come join our Facebook group. We'd love to have you. Happy, happy Saturday friends and I'll see you all in tomorrow's video. Bye.